Description
Indulge in the comforting warmth of this 30 Minute Easy Creamy Spicy Parsnip Soup. Perfect for chilly evenings, this luscious soup combines the natural sweetness of parsnips with a delightful kick from cayenne pepper. Quick to prepare, it’s ideal for busy weeknights or when you want to impress without spending hours in the kitchen. Serve with crusty bread and enjoy a cozy bowl of joy that warms your heart.
Ingredients
Scale
- 4 medium parsnips, peeled and chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 1 tbsp olive oil
- 1/2 tsp cayenne pepper (adjust to taste)
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Sauté diced onion until translucent (about 5 minutes). Add minced garlic and cook for another minute.
- Stir in chopped parsnips and cook for 3 minutes.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer until parsnips are tender (about 10 minutes).
- Use an immersion blender to puree the soup until silky smooth.
- Mix in coconut milk and cayenne pepper; season with salt and pepper.
- Serve hot with crusty bread or croutons on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 5g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added warmth, consider stirring in a pinch of nutmeg or a splash of lemon juice. - Substitute parsnips with carrots or sweet potatoes for different flavor profiles. - Leftovers can be stored in an airtight container for up to three days or frozen for up to three months.