Fast & Delicious Chicken Taco Soup Recipe – Healthy Twist

The aroma of the Spark Recipes Chicken Taco Soup wafts through the kitchen like a warm hug, inviting you to dive into a bowl of comforting goodness. The rich blend of spices, tender chicken, and vibrant vegetables creates a delightful symphony of flavors that dances on your taste buds. You can practically hear the ingredients singing in harmony as they come together to create this fast, healthy, and delicious dish.

Whenever I whip up this chicken taco soup, I’m transported back to cozy family dinners where laughter and stories filled the air. It’s perfect for those chilly evenings when you crave something hearty yet wholesome. Trust me; your taste buds will be throwing a fiesta with every spoonful!

Ingredients for Spark Recipes Chicken Taco Soup – Fast, Healthy & Delicious

Here’s what you’ll need to make this delicious dish:

• Boneless Skinless Chicken Breasts: About 3-4 breasts provide lean protein and soak up all those delicious flavors during cooking.

• Fresh Bell Peppers: Use a mix of red, green, and yellow bell peppers for color and sweetness; they add crunch too!

• Onion: A medium onion adds depth and sweetness; sauté until translucent for the best flavor.

• Garlic Cloves: Fresh garlic gives this soup an aromatic kick that makes your mouth water.

• Canned Diced Tomatoes: These juicy gems add acidity and richness; choose ones with green chilies for extra heat!

• Low-Sodium Chicken Broth: Choose low-sodium broth to control the saltiness while still delivering all the savory goodness.

• Corn (Frozen or Canned): Sweet corn provides pops of sweetness that balance out the flavors beautifully.

• Black Beans: Canned black beans are packed with fiber and protein; rinse them first to reduce sodium.

• Taco Seasoning: A packet or homemade blend adds all the spices you’ll need—cumin, chili powder, paprika—yum!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Spark Recipes Chicken Taco Soup – Fast, Healthy & Delicious

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Gather all your ingredients on the counter. Chop the bell peppers and onion into bite-sized pieces. Mince the garlic cloves because we want their pungent aroma bursting forth.

Step 2: Sauté Vegetables

In a large pot over medium heat, drizzle some olive oil. Add your chopped onions and cook until they turn translucent—about five minutes. Toss in the bell peppers and garlic next; sauté until fragrant.

Step 3: Add Chicken

Now it’s time for our star ingredient! Place your boneless skinless chicken breasts into the pot. Cook them briefly on each side until lightly browned—just a few minutes will do.

Step 4: Dump in Other Ingredients

Pour in those canned diced tomatoes (with juices), chicken broth, corn, black beans, and taco seasoning. Stir everything together like you’re creating a masterpiece!

Step 5: Simmer Away

Cover and let it simmer on low heat for about twenty minutes or until your chicken is cooked through and tender enough to shred easily.

Step 6: Shred Chicken

Remove the chicken from the pot; use two forks to shred it apart like you’re auditioning for a cooking show! Return shredded chicken back into the pot and give everything one last stir.

Serve up this colorful soup in bowls garnished with your favorite toppings like avocado slices or cilantro. Transfer to plates and drizzle with sauce for the perfect finishing touch.

Enjoy your Spark Recipes Chicken Taco Soup while reminiscing about how easy it was to make!

Perfecting the Cooking Process

Sear the chicken first to lock in those juicy flavors, then while it’s sizzling, chop your veggies and prepare the broth. This multi-tasking magic not only saves time but also ensures every ingredient shines in your Spark Recipes Chicken Taco Soup.

Add Your Touch

Feel free to swap out chicken for turkey or even beef if you’re feeling adventurous. Add some corn, black beans, or a sprinkle of lime juice for an extra zing. Your personal twist will make this soup uniquely yours!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm it on the stove over medium heat or in the microwave until hot. Enjoy every delicious drop!

I remember the first time I made this soup—it was a chilly evening, and my friends devoured it like it was the last bowl on Earth. Their compliments warmed my heart almost as much as the soup itself!

FAQs :

What ingredients are needed for Spark Recipes Chicken Taco Soup?

To prepare Spark Recipes Chicken Taco Soup, you will need chicken breast, black beans, corn, diced tomatoes, bell peppers, onion, garlic, and taco seasoning. For the broth, use chicken broth or vegetable broth to enhance the flavor. You can also add fresh cilantro and lime juice for a refreshing touch. This recipe is versatile; feel free to include other vegetables like zucchini or carrots based on your preference.

How long does it take to make this chicken taco soup?

This Fast, Healthy & Delicious chicken taco soup can be prepared in about 30 minutes. Start by sautéing the onions and garlic until fragrant. Then, add the remaining ingredients and let them simmer for 15-20 minutes. This quick cooking time makes it an ideal weeknight meal that doesn’t compromise on taste or nutrition.

Can I make this soup ahead of time?

Yes! You can easily prepare Spark Recipes Chicken Taco Soup in advance. Store it in an airtight container in the refrigerator for up to three days. When you’re ready to eat, simply reheat on the stovetop or in the microwave. This makes it a perfect option for meal prep or busy weekdays when you need something quick and nutritious ready to go.

Is this recipe suitable for freezing?

Absolutely! Spark Recipes Chicken Taco Soup freezes very well. After cooking, allow the soup to cool completely before transferring it into freezer-safe containers. It can last up to three months in the freezer. When you’re ready to enjoy it again, just thaw in the refrigerator overnight and reheat on the stove until warmed through.

Conclusion for Spark Recipes Chicken Taco Soup – Fast, Healthy & Delicious :

In conclusion, Spark Recipes Chicken Taco Soup is a quick and nutritious dish that anyone can prepare with ease. Packed with protein from chicken and fiber from beans and vegetables, it offers a hearty meal option without taking much time in the kitchen. This recipe’s versatility allows you to customize it according to your taste preferences while ensuring that every bowl is flavorful and satisfying. Enjoy this healthy delight any night of the week!

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Spark Recipes Chicken Taco Soup

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• Author: charlies
• Total Time: 30 minutes
• Yield: Serves approximately 6

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Description

Spark Recipes Chicken Taco Soup is a comforting, flavorful dish that combines tender chicken, colorful vegetables, and zesty spices into a hearty meal. Perfect for busy weeknights or chilly evenings, this quick recipe ensures every spoonful delivers a delightful fiesta of flavors, making it a crowd-pleaser at family gatherings. With its easy preparation and nutritious ingredients, you’ll find yourself reaching for this soup again and again.

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Ingredients

Scale 1x2x3x

• 3 boneless skinless chicken breasts (about 1.5 lbs)
• 1 cup diced bell peppers (mixed red, green, yellow)
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes with green chilies
• 4 cups low-sodium chicken broth
• 1 cup corn (frozen or canned)
• 1 can (15 oz) black beans, rinsed and drained
• 2 tbsp taco seasoning

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Instructions

1. Prepare your ingredients by chopping the bell peppers and onion into bite-sized pieces and mincing the garlic.
2. In a large pot over medium heat, add olive oil and sauté the onions until translucent (about 5 minutes). Add bell peppers and garlic; cook until fragrant.
3. Add chicken breasts to the pot and brown them on each side for a few minutes.
4. Stir in diced tomatoes (with juices), chicken broth, corn, black beans, and taco seasoning until well combined.
5. Cover and let simmer on low heat for about 20 minutes or until the chicken is cooked through.
6. Remove the chicken from the pot; shred it using two forks and return it to the soup. Stir well before serving.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Soup
• Method: Simmering
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 290
• Sugar: 3g
• Sodium: 550mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 33g
• Fiber: 8g
• Protein: 30g
• Cholesterol: 80mg

Keywords: You can substitute chicken with turkey or beef for varied flavors. Enhance with toppings like avocado slices, cilantro, or lime juice for added freshness. Store leftovers in an airtight container in the fridge for up to three days.