Rosemary Chicken, Turkey Bacon and Avocado Salad

Rosemary Chicken, Turkey Bacon and Avocado Salad is a delightful dish that combines fresh flavors and healthy ingredients. This vibrant salad is perfect for lunch or dinner and can be enjoyed during casual gatherings or special occasions. With the tender chicken, crispy turkey bacon, and creamy avocado, this recipe provides a satisfying meal that is both nutritious and delicious.

Why You’ll Love This Recipe

• Easy to Prepare: This salad comes together in just 35 minutes, making it perfect for busy weeknights.
• Flavor-Packed: The combination of rosemary, fresh greens, and juicy tomatoes creates a burst of flavor in every bite.
• Versatile Ingredients: Swap out the vegetables based on what you have on hand; this salad works with a variety of greens.
• Healthy Option: Packed with lean protein from chicken and healthy fats from avocado, this dish supports a balanced diet.
• Crowd-Pleaser: It’s a great dish to serve at gatherings or picnics – everyone will love it!

Tools and Preparation

Before you begin making your Rosemary Chicken, Turkey Bacon and Avocado Salad, gather your kitchen tools. Having everything ready will streamline the cooking process.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Knife
• Mixing bowl
• Measuring spoons

Importance of Each Tool

• Large skillet: Ideal for cooking the chicken and turkey bacon evenly without overcrowding.
• Cutting board: Provides a safe surface to chop ingredients while keeping your workspace tidy.
• Knife: A sharp knife makes slicing chicken and vegetables quick and efficient.
• Mixing bowl: Perfect for tossing together the salad ingredients and dressing before serving.

Ingredients

For the Salad Base

• 4 slices thick-cut Turkey Bacon
• 1/2 pound boneless, skinless chicken breasts
• Salt and pepper
• 1 tablespoon olive oil
• 2 tablespoons minced fresh rosemary
• 6 cups spring greens and/or butter lettuce
• 1 bunch watercress
• 1 cup cherry tomatoes, halved
• 1 large avocado, thinly sliced

For the Vinaigrette

• 2 teaspoons dijon mustard
• 1/4 cup olive oil
• 1/4 cup red apple vinegar
• 1 teaspoon minced fresh rosemary
• Salt and pepper

How to Make Rosemary Chicken, Turkey Bacon and Avocado Salad

Step 1: Cook the Turkey Bacon

1. Heat a large skillet over medium-low heat.
2. Add the Turkey Bacon to the skillet and cook until crispy.
3. Remove the cooked turkey bacon from the skillet and place it on a paper towel to drain excess grease.

Step 2: Cook the Chicken

1. Season the chicken breasts with salt and pepper.
2. Rub minced rosemary over both sides of the chicken.
3. In the same skillet used for the turkey bacon, increase heat to medium-high.
4. Cook the chicken for about 5 to 6 minutes per side until golden brown and crisp.
5. Remove the cooked chicken from the skillet and let it rest before slicing.

Step 3: Assemble the Salad

1. In a mixing bowl, toss together spring greens, watercress, and cherry tomatoes.
2. Top with sliced chicken breast, crumbled turkey bacon, and thinly sliced avocado.
3. Drizzle with prepared vinaigrette (made by whisking together dijon mustard, olive oil, red apple vinegar, minced rosemary, salt, and pepper).

Enjoy your delicious Rosemary Chicken, Turkey Bacon and Avocado Salad!

How to Serve Rosemary Chicken, Turkey Bacon and Avocado Salad

This delightful salad is perfect for a light meal or as a side dish for gatherings. With its combination of flavors and textures, it can be enjoyed in many ways.

As a Main Course

• Serve the salad as a standalone dish for lunch or dinner. The protein from the chicken and turkey bacon ensures it’s filling.

With Crusty Bread

• Pair the salad with slices of crusty whole-grain bread. The bread complements the freshness of the salad nicely and adds a satisfying crunch.

In a Wrap

• Use the salad as a filling for whole wheat wraps. This makes for an easy-to-eat option that’s perfect for picnics or packed lunches.

On a Bed of Quinoa

• Serve over cooked quinoa for added nutrition. The nutty flavor of quinoa enhances the dish and adds extra fiber.

How to Perfect Rosemary Chicken, Turkey Bacon and Avocado Salad

To make this salad even more delicious, consider these helpful tips.

• Use fresh rosemary: Fresh herbs offer more flavor than dried ones. Adding freshly minced rosemary will elevate your vinaigrette.
• Cook turkey bacon until crispy: Ensure the turkey bacon is crispy to add texture to the salad. This bite will contrast beautifully with the creamy avocado.
• Slice chicken thinly: For easier eating, slice the chicken breasts thinly after cooking. This makes it easier to mix with other ingredients.
• Choose ripe avocados: Select avocados that are perfectly ripe for creaminess. A soft avocado will blend well with other salad components.

Best Side Dishes for Rosemary Chicken, Turkey Bacon and Avocado Salad

This salad pairs wonderfully with various side dishes that can enhance your meal experience. Here are some great options:

1. Garlic Bread: A classic addition, garlic bread provides a crunchy texture that complements the soft ingredients of the salad.
2. Roasted Vegetables: Seasonal vegetables roasted to perfection add warmth and depth to your meal, balancing freshness with hearty flavors.
3. Potato Wedges: Crispy potato wedges seasoned with herbs make for a satisfying side that pairs well with salads.
4. Couscous Salad: A light couscous salad mixed with herbs and lemon offers a refreshing contrast to the rich flavors of the main salad.
5. Fruit Salad: A vibrant fruit salad brings sweetness to your plate, making it an excellent accompaniment alongside savory dishes like this one.
6. Coleslaw: A tangy coleslaw can provide crunch and acidity, enhancing the overall meal experience alongside your rosemary chicken salad.

Common Mistakes to Avoid

Making a delicious Rosemary Chicken, Turkey Bacon and Avocado Salad can be simple, but avoiding common mistakes can elevate your dish.

• Overcooking the Chicken: Ensure you cook the chicken just until golden. Overcooking can lead to dry meat. Use a meat thermometer for accuracy.
• Skipping the Seasoning: Don’t forget to season your ingredients! Salt and pepper enhance flavors. Make sure to season both the chicken and salad for a balanced taste.
• Not Letting the Chicken Rest: Allowing the chicken to rest after cooking helps retain its juices. Slice it after resting for a juicier result.
• Using Unripe Avocado: Choose ripe avocados for creaminess. If they are too firm, let them sit at room temperature until softened.
• Neglecting Fresh Herbs: Fresh herbs like rosemary add bright flavor. Dried herbs won’t provide the same impact; use fresh whenever possible.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the salad dressing separate to avoid sogginess.

Freezing Rosemary Chicken, Turkey Bacon and Avocado Salad

• This salad is best enjoyed fresh but can be frozen without dressing for up to 1 month.
• Thaw in the refrigerator overnight before serving.

Reheating Rosemary Chicken, Turkey Bacon and Avocado Salad

• Oven: Preheat to 350°F (175°C). Heat wrapped in foil for about 15-20 minutes.
• Microwave: Place on a microwave-safe plate and heat in 30-second intervals until warmed through.
• Stovetop: Heat on medium-low in a skillet with a splash of water or broth until warmed.

Frequently Asked Questions

Here are some common questions about preparing this delicious salad.

What can I substitute for turkey bacon?

You can use chicken bacon or omit it entirely for a lighter version of this salad.

How do I choose ripe avocados?

Look for avocados that yield slightly to gentle pressure. The skin should be dark green or black with minimal blemishes.

Can I make this salad ahead of time?

Yes, you can prepare the components ahead but store them separately until serving to maintain freshness.

What dressing works best with Rosemary Chicken, Turkey Bacon and Avocado Salad?

A light vinaigrette made with olive oil and vinegar complements the flavors well. Consider adding lemon juice for extra brightness.

Final Thoughts

The Rosemary Chicken, Turkey Bacon and Avocado Salad is not only flavorful but also versatile. You can customize it by adding other greens or substituting proteins based on your preference. Enjoy this refreshing dish any time of year!

Print

Rosemary Chicken and Avocado Salad

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• Author: charlies
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of our Rosemary Chicken and Avocado Salad. This delightful dish combines tender chicken breast, crispy turkey bacon, and creamy avocado on a bed of fresh spring greens and watercress. Tossed with a zesty vinaigrette made from dijon mustard and apple cider vinegar, this salad is perfect for lunch or dinner. It’s not only easy to prepare in just 35 minutes but also packed with lean protein and healthy fats that will leave you feeling satisfied.

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Ingredients

Scale 1x2x3x

• 4 slices thick-cut turkey bacon
• 1/2 pound boneless, skinless chicken breasts
• Salt and pepper
• 1 tablespoon olive oil
• 2 tablespoons minced fresh rosemary
• 6 cups spring greens and/or butter lettuce
• 1 bunch watercress
• 1 cup cherry tomatoes, halved
• 1 large avocado, thinly sliced
• 2 teaspoons dijon mustard
• 1/4 cup olive oil
• 1/4 cup apple cider vinegar
• 1 teaspoon minced fresh rosemary

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Instructions

1. In a large skillet over medium-low heat, cook turkey bacon until crispy. Remove and let drain on paper towels.
2. Season chicken breasts with salt, pepper, and minced rosemary. Increase skillet heat to medium-high and cook chicken for 5-6 minutes per side until golden brown. Let rest before slicing.
3. In a mixing bowl, combine spring greens, watercress, and cherry tomatoes. Add sliced chicken, crumbled turkey bacon, and avocado.
4. Drizzle with a vinaigrette made from whisking dijon mustard, olive oil, apple cider vinegar, minced rosemary, salt, and pepper.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 salad (approximately 400g)
• Calories: 450
• Sugar: 3g
• Sodium: 600mg
• Fat: 30g
• Saturated Fat: 5g
• Unsaturated Fat: 25g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 10g
• Protein: 30g
• Cholesterol: 85mg

Keywords: For added crunch, consider using additional crunchy vegetables like cucumbers or bell peppers. If you prefer more protein options, substitute turkey bacon with cooked chicken or omit it entirely for a lighter dish.