Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Creamy Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful dish perfect for any occasion. This recipe combines the rich flavors of garlic and parmesan with tender chicken and fresh spinach, all nestled in a naturally sweet spaghetti squash. It’s not only delicious but also offers a low-carb, healthy dinner option that the whole family will enjoy.

Why You’ll Love This Recipe

• Easy to Prepare: This dish comes together quickly, making it perfect for busy weeknights.
• Flavorful: The combination of garlic, parmesan, and chicken creates a burst of flavor in every bite.
• Versatile: Great as a main course or served alongside a salad for a complete meal.
• Healthy: Packed with protein and vegetables, it’s a nutritious choice without sacrificing taste.
• Low-Carb: Ideal for those looking to reduce their carb intake while enjoying comfort food.

Tools and Preparation

To make the Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, you’ll need some essential kitchen tools. Having the right equipment can streamline your cooking process and enhance your overall experience.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Cutting board
• Skillet
• Mixing bowl
• Fork

Importance of Each Tool

• Baking sheet: Necessary for roasting the spaghetti squash evenly in the oven.
• Sharp knife: Ensures clean cuts when slicing the squash and chicken, making preparation easier.
• Skillet: Ideal for sautéing ingredients like onions, garlic, and chicken without overcrowding.

Ingredients

For the Spaghetti Squash

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

For the Filling

• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature ensures that the spaghetti squash roasts perfectly.

Step 2: Prepare the Spaghetti Squash

Cut each spaghetti squash in half lengthwise and remove the seeds. Brush the cut sides with olive oil. Season them with salt, pepper, and garlic powder.

Step 3: Bake the Squash

Place the squash halves cut-side down on a baking sheet. Bake in the preheated oven for 30-35 minutes until they are tender when pierced with a fork.

Step 4: Cook the Chicken

While the squash is baking, heat 1 tablespoon of butter in a skillet over medium heat. Add the cubed chicken pieces and cook until golden brown. Remove from skillet and set aside.

Step 5: Sauté Vegetables

In the same skillet, add remaining butter. Once melted, add diced onion and cook until translucent. Stir in minced garlic and cook for about 30 seconds until fragrant. Add fresh spinach and cook until wilted.

Step 6: Create Creamy Mixture

Pour in chicken broth to deglaze the pan. Bring it to a simmer before adding cream cheese, Greek yogurt, grated parmesan cheese, thyme, and optional red pepper flakes. Stir until well combined.

Step 7: Combine Ingredients

Return cooked chicken to the skillet. Mix well with half of the chopped parsley. Allow this mixture to simmer for an additional 2-3 minutes.

Step 8: Prepare Squash Strands

Once baked, use a fork to scrape out spaghetti-like strands from each squash half. Mix some creamy filling into these strands.

Step 9: Fill Squash Halves

Fill each squash half with the remaining chicken mixture. Top generously with additional parmesan cheese.

Step 10: Final Bake

Return filled squash halves to the oven for another 10-15 minutes until cheese is melted and golden brown on top.

Step 11: Garnish & Serve

Let cool for about five minutes before garnishing with remaining parsley. Serve warm for an enjoyable meal!

How to Serve Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful dish that can be served in various ways. Here are some serving suggestions to enhance your dining experience.

Individual Portions

• Serve each stuffed squash half on its own plate. This makes for an elegant presentation that highlights the colorful filling.

Garnish with Fresh Herbs

• Top the dish with additional chopped parsley or basil for a burst of freshness and flavor.

Pair with Crusty Bread

• Offer slices of crusty bread on the side for a satisfying crunch. This can complement the creamy texture of the dish.

Add a Side Salad

• A light mixed greens salad dressed with vinaigrette can balance out the richness of the stuffed squash and add some crispness.

Include a Protein Option

• For those craving more protein, consider adding grilled chicken breast strips on top of each serving for an extra boost.

Drizzle with Olive Oil

• A light drizzle of quality extra virgin olive oil over the finished dish can elevate flavors and add richness.

How to Perfect Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

To achieve the best results when making Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, consider these helpful tips.

• Choose ripe spaghetti squash: Look for squashes that feel heavy for their size and have a firm skin. This ensures better texture and flavor.
• Cook chicken thoroughly: Make sure to cook chicken pieces until they are golden brown and fully cooked through to enhance flavor and ensure safety.
• Mind the garlic: Don’t overcook garlic; it should only be sautéed until fragrant (about 30 seconds) to avoid bitterness.
• Use fresh spinach: Fresh spinach wilts beautifully, keeping its vibrant color and nutritional value. Avoid frozen spinach for this recipe.
• Adjust seasonings to taste: Feel free to modify salt, pepper, or red pepper flakes according to your preference for spiciness.
• Let it cool slightly before serving: Allowing your stuffed squash to cool for about 5 minutes enhances flavors as they settle.

Best Side Dishes for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Complementing your main dish with well-chosen side dishes can elevate your meal. Here are some great options to serve alongside Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach.

1. Roasted Vegetables: A mix of seasonal vegetables roasted in olive oil adds color and nutrients while enhancing flavors.
2. Caesar Salad: A classic Caesar salad provides a crunchy contrast to the creamy squash while keeping things light.
3. Garlic Breadsticks: Soft, warm breadsticks brushed with garlic butter offer a delicious side that pairs perfectly with the main dish.
4. Mashed Cauliflower: Creamy mashed cauliflower is a low-carb alternative that adds a comforting touch without overpowering flavors.
5. Quinoa Salad: A refreshing quinoa salad tossed with lemon vinaigrette brings brightness and texture to your table.
6. Steamed Asparagus: Lightly steamed asparagus drizzled with balsamic glaze creates an elegant side that’s easy to prepare.

Common Mistakes to Avoid

Cooking can be tricky, and there are a few common mistakes that can affect your Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach. Here are some to watch out for:

• Not Preheating the Oven: Skipping this step can lead to uneven cooking. Always preheat your oven to ensure the squash cooks properly.
• Choosing the Wrong Size Squash: Using squash that is too small may result in insufficient filling. Aim for medium-sized spaghetti squashes (about 3 pounds each).
• Overcooking the Chicken: Overcooked chicken can become dry and tough. Cook until just golden brown, then combine it with other ingredients.
• Ignoring Seasoning: Under-seasoned dishes lack flavor. Make sure to season each layer of your dish, from the squash to the filling.
• Forgetting to Stir the Filling: Not mixing thoroughly can lead to uneven distribution of flavors. Mix well before stuffing the squash to ensure every bite is delicious.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Allow the dish to cool completely before freezing.
• Use freezer-safe containers or bags and label with the date. It can be frozen for up to 2-3 months.

Reheating Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Oven: Preheat to 350°F (175°C) and bake for about 20-25 minutes until warmed through.
• Microwave: Heat on medium power for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Place in a skillet over low heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions regarding Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach:

What makes Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach healthy?

This dish is packed with nutrients from spinach, lean chicken, and spaghetti squash, making it a nutritious option for a balanced meal.

Can I make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach ahead of time?

Yes! You can prepare the filling in advance and stuff the squash right before baking.

What can I substitute for chicken in Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach?

You can use cooked turkey or any plant-based protein like chickpeas or tofu if you prefer a vegetarian option.

How do I know when my spaghetti squash is cooked?

The skin should be tender enough to easily pierce with a fork, and you should be able to scrape out strands easily.

Final Thoughts

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a deliciously creamy dish perfect for weeknight dinners or meal prep. Its versatility allows you to customize it by adding your favorite vegetables or spices. Give it a try; it’s sure to become a family favorite!