Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

An easy Crustless Taco Pie that makes a quick family favorite meal when you want a variation on traditional tacos. This keto taco pie is also low carb, gluten free, and sugar free, making it a perfect choice for busy weeknights or gatherings.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 60 minutes, making it an ideal option for busy families.
• Flavorful: Packed with delicious taco flavors, this dish is sure to please even the pickiest eaters.
• Versatile: Serve it warm or cold, and customize with your favorite toppings for added flair.
• Keto-Friendly: With low carbs and high protein, this taco pie fits perfectly into a keto lifestyle.
• Gluten-Free: Made without any flour or crust, it’s a great choice for those avoiding gluten.

Tools and Preparation

Before you start making your Crustless Taco Pie, gather the essential tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Skillet
• Pie pan (9-inch)
• Mixing bowls
• Whisk or fork
• Measuring cups and spoons

Importance of Each Tool

• Skillet: A non-stick skillet is crucial for browning the ground beef perfectly without it sticking.
• Pie pan: A 9-inch pie pan helps shape the taco pie beautifully while allowing even cooking.
• Mixing bowls: These are essential for combining ingredients smoothly without spills.
• Whisk or fork: Use this tool to mix eggs and cream thoroughly for a fluffy texture.

Ingredients

For the Taco Filling

• 1 lb ground beef (80/20)
• 3 T taco seasoning (our DIY version or sugar-free store bought)

For the Egg Mixture

• 2/3 cup heavy whipping cream
• 4 large eggs
• 1/3 cup chunky salsa
• 1 1/4 cup shredded cheddar cheese (shred your own)
• 1/2 tsp garlic salt (or salt + garlic powder)
• 1/4 tsp ground black pepper

How to Make Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Step 1: Preheat the Oven

Preheat your oven to 350°F while ensuring the oven rack is in the center position. Grease a 9-inch pie pan and set it aside.

Step 2: Brown the Ground Beef

In a skillet over medium heat:
1. Add ground beef and brown until fully cooked. Add oil if necessary to prevent sticking.
2. Drain any excess grease from the cooked beef.

Step 3: Add Taco Seasoning

Stir in the taco seasoning into the browned ground beef:
– Mix thoroughly until well combined.
– Spoon the seasoned taco beef into the greased pie pan evenly.

Step 4: Prepare the Egg Mixture

In a small bowl:
1. Combine heavy cream and eggs using a whisk or fork until well mixed.
2. Add in salsa, 1 cup of shredded cheese, garlic salt, and pepper. Stir until combined.

Step 5: Assemble Your Taco Pie

Pour the egg mixture over the taco beef in the pie pan:
– Spread evenly across the top.
– Sprinkle an additional 1/4 cup of shredded cheese on top for extra flavor.

Step 6: Bake

Place your crustless taco pie in the preheated oven:
– Bake uncovered for about 35-40 minutes or until the center is set and golden brown on top.

Step 7: Cool Before Serving

Remove from oven and allow your crustless taco pie to cool for about 5 minutes before slicing.

Step 8: Garnish & Enjoy!

Add optional garnishes like sour cream, salsa, cilantro, chives, avocado, diced tomatoes, or olives if desired. Enjoy your delicious Crustless Taco Pie!

How to Serve Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Serving your crustless taco pie is an opportunity to get creative. This dish is versatile and pairs well with various toppings and sides, making it a perfect meal for any occasion.

Fresh Garnishes

• Sour Cream: A dollop of sour cream adds richness and balances the spices.
• Avocado: Sliced or diced avocado provides creaminess and healthy fats.
• Chopped Cilantro: Fresh cilantro gives a burst of flavor that complements the taco pie perfectly.

Salsas and Sauces

• Chunky Salsa: Serve extra salsa on the side for those who love more heat or flavor.
• Hot Sauce: For spice enthusiasts, a drizzle of your favorite hot sauce can elevate each bite.

Greens and Vegetables

• Shredded Lettuce: Offer a bed of shredded lettuce for a crunchy texture contrast.
• Diced Tomatoes: Fresh tomatoes add juiciness and refresh the palate.

How to Perfect Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

To achieve the best results with your crustless taco pie, consider these helpful tips. They will enhance flavors and improve the overall texture.

• Bold Seasoning: Use your favorite taco seasoning blend to maximize flavor. Homemade blends can be tailored to your taste preferences.
• Quality Ingredients: Select high-quality ground beef and fresh vegetables for better taste. Fresh ingredients make a noticeable difference in flavor.
• Egg Mixture Consistency: Ensure the egg mixture is well combined before pouring over the beef. This helps create an even texture in the final dish.
• Monitor Baking Time: Keep an eye on the baking process; ovens vary in temperature. Check for a golden top and set center to avoid undercooking.
• Allow Cooling Time: Letting the pie cool for a few minutes before serving helps it set further, making it easier to slice.

Best Side Dishes for Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Pairing side dishes with your crustless taco pie can enhance your meal experience. Here are some fantastic options to consider.

1. Cauliflower Rice: A low-carb alternative that absorbs flavors wonderfully; sauté with spices for added taste.
2. Grilled Vegetables: Seasonal veggies like zucchini or bell peppers can add color and nutrients when grilled or roasted.
3. Guacamole: Creamy guacamole pairs perfectly with the taco flavors while adding healthy fats.
4. Mexican Street Corn Salad: A refreshing salad made with corn, cilantro, lime, and spices offers sweetness and crunch.
5. Romaine Salad: Crisp romaine lettuce tossed with olive oil, vinegar, and spices makes for a light accompaniment.
6. Zucchini Noodles: Spiralized zucchini serves as a fun pasta alternative that absorbs sauces well while being low in carbs.
7. Stuffed Bell Peppers: Bell peppers stuffed with quinoa or cauliflower rice mixed with beans can complement the pie nicely.
8. Broccoli Slaw: A tangy slaw made from shredded broccoli adds crunch and brightness to your meal.

Common Mistakes to Avoid

When making Crustless Taco Pie, avoiding common mistakes can enhance your dish’s flavor and texture.

• Skipping the seasoning – Failing to properly season the ground beef can lead to bland flavors. Always use taco seasoning or your preferred spices for a flavorful base.
• Overcooking the pie – Baking the pie too long can lead to a dry texture. Keep an eye on it and remove it once the center is set and the top is golden brown.
• Not greasing the pan – Forgetting to grease the pie pan may cause sticking, making it difficult to serve. Always grease your baking dish before adding ingredients.
• Using low-quality cheese – Using pre-shredded cheese may contain anti-caking agents that affect melting. Opt for freshly shredded cheese for a better texture and taste.
• Ignoring cooling time – Cutting into the taco pie too soon can make it fall apart. Allow it to cool for at least 5 minutes before serving to achieve better slices.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover crustless taco pie in an airtight container for up to 3 days.
• Place parchment paper between layers if stacking, to prevent sticking.

Freezing Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Wrap individual slices tightly in plastic wrap and place them in a freezer-safe bag.
• Freeze for up to 2 months for best quality.

Reheating Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Oven – Preheat oven to 350°F and heat slices on a baking sheet for about 15-20 minutes until warmed through.
• Microwave – Heat individual slices in 30-second intervals until warm. Be cautious not to overheat as this can make it rubbery.
• Stovetop – Reheat on medium-low heat in a skillet, covering with a lid, until heated through.

Frequently Asked Questions

Here are some common questions about making Crustless Taco Pie.

How do I customize my Crustless Taco Pie?

You can add vegetables like bell peppers or spinach for extra nutrition. Feel free to use different cheeses or swap out ground beef for turkey or chicken.

Can I make this recipe ahead of time?

Yes! You can prepare the ingredients and assemble the pie a day ahead. Just cover and refrigerate until you’re ready to bake.

What is the best way to serve Crustless Taco Pie?

Serve it warm with optional garnishes like sour cream, salsa, diced avocado, or fresh herbs for added flavor and freshness.

Is Crustless Taco Pie suitable for meal prep?

Absolutely! This dish stores well and is perfect for meal prep. Just portion out servings in containers for easy access throughout the week.

Can I freeze leftovers of my Keto Taco Pie?

Yes! You can freeze leftovers by wrapping them tightly in plastic wrap or placing them in freezer-safe bags.

Final Thoughts

Crustless Taco Pie is not only delicious but also versatile, making it perfect for busy weeknights or meal prep. Customize with your favorite toppings or ingredients, and enjoy this low-carb dish whenever you crave tacos without the carbs. Give this recipe a try; it’s sure to become a family favorite!