Description

Air Fryer Cauliflower Hash Browns are a delicious, guilt-free twist on a classic favorite. These crispy, golden-brown patties are not only easy to make but also packed with flavor and nutrients. Perfect for breakfast, brunch, or as a side dish, they provide a delightful crunch with every bite. Made primarily from riced cauliflower, these hash browns are lower in carbs than traditional potato options, making them an excellent choice for anyone looking to enjoy a healthier meal. With endless customization possibilities, you can add your favorite vegetables and spices to create a dish that suits your taste buds.

Ingredients

Scale

3 cups riced cauliflower
1 egg
1/4 cup all-purpose or almond flour
3/4 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1/2 cup chopped onion
1/4 cup red bell pepper (optional)
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1/8 teaspoon cayenne pepper

Instructions

Rice the cauliflower using a food processor or cheese grater.
Microwave the riced cauliflower in a large bowl for 2 minutes; allow cooling.
Squeeze out excess moisture from the cauliflower using paper towels.
In the bowl, mix the cauliflower with egg, flour, cheeses, onion, and seasonings until well combined.
Shape into 8 equal patties (about 1/2" thick).
Preheat the air fryer to 400°F for 5 minutes.
Arrange patties in the air fryer basket (4 at a time), spraying tops lightly with cooking spray.
Cook for 12-15 minutes, flipping halfway through until golden brown.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast/Brunch
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1 patty (45g)
Calories: 100
Sugar: 2g
Sodium: 200mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 3g
Protein: 5g
Cholesterol: 30mg

Keywords: Ensure to squeeze out as much moisture from the cauliflower as possible for extra crispiness. Feel free to customize by adding grated carrots or zucchini for additional flavor and nutrition.