Description
Enjoy juicy and flavorful Air Fryer Grilled Chicken ready in just 20 minutes! Try this easy recipe today for a quick and healthy dinner option.
Ingredients
Scale
- 1 ½ pounds chicken breasts (4 oz portions)
- 1 tablespoon olive oil
- ¾ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 ¾ teaspoon salt
- 1 ¼ teaspoon paprika
Instructions
- Pat the chicken breasts dry with paper towels and place them in a large mixing bowl.
- In a small bowl, combine garlic powder, onion powder, salt, and paprika.
- Drizzle olive oil over the chicken and toss to coat. Sprinkle the seasoning mix over the chicken and rub it in thoroughly.
- Preheat your air fryer to 380°F (193°C) and lightly brush the basket with olive oil.
- Arrange the seasoned chicken in a single layer in the basket without overlapping.
- Cook for 10 minutes, then flip the chicken and cook for an additional 10 minutes or until it reaches an internal temperature of 165°F (74°C).
- Let rest for 5-10 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 218
- Sugar: 0 g
- Sodium: 840 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 98 mg
Keywords: For extra flavor, marinate the chicken for at least 30 minutes before cooking. Pair with fresh salads, whole grains, or roasted veggies for a complete meal.