Description
Refresh your mornings with these easy Banana Peach Smoothies! Creamy and delicious in just 5 minutes—try this recipe now!
Ingredients
Scale
- 1 cup milk (any variety)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients, ensuring that the peaches are sliced and frozen.
- In a high-speed blender, combine the ingredients in this order: milk, yogurt, banana, frozen peaches, and sweetener.
- Blend on high speed for 30-60 seconds until smooth.
- Pour into glasses and serve immediately.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (about 300g)
- Calories: 290
- Sugar: 38g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg
Keywords: For added nutrition, consider blending in a handful of spinach or protein powder. Adjust sweetness by tasting before serving; add more maple syrup or honey if desired.