Description

If you’re craving a refreshing and satisfying meal, this BLT Chicken Salad is the perfect choice. Featuring tender shredded chicken, crispy turkey bacon, and vibrant vegetables all coated in a creamy dressing, this salad is an excellent option for lunch or as a light dinner. With its quick preparation and versatility, you can easily make it ahead for meal prep or serve it at gatherings. Enjoy this delicious medley of flavors that’s both nutritious and filling, making it ideal for any occasion.

Ingredients

Scale

4 cups rotisserie chicken (shredded)
8 strips turkey bacon (chopped)
1/2 cup plain Greek yogurt
1/3 cup mayonnaise
1 tablespoon ranch seasoning
1/2 tsp freshly cracked pepper
2/3 pint grape tomatoes (halved or quartered)
1 avocado (diced)
1/3 cup green onions (diced)

Instructions

In a large mixing bowl, combine mayonnaise, Greek yogurt, ranch seasoning, and cracked pepper. Whisk until smooth.
Add shredded chicken, chopped turkey bacon, and diced green onions to the bowl. Mix well to coat all ingredients with the dressing.
Gently fold in halved grape tomatoes for added freshness.
Just before serving, incorporate diced avocado to prevent browning.
Chill the salad in the refrigerator for at least one hour to enhance flavors.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 310
Sugar: 3g
Sodium: 600mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 29g
Cholesterol: 90mg

Keywords: For extra crunch, consider adding nuts or seeds. Customize the salad with additional veggies like cucumbers or bell peppers. Use low-fat versions of Greek yogurt and mayonnaise for a lighter option.