Description
Experience the vibrant flavors of summer with this Charred Corn Avocado Salad with Roasted Red Onions. This delightful dish features sweet, smoky charred corn, creamy avocado, and juicy tomatoes tossed together in a zesty lemon Dijon dressing. Perfect for barbecues, potlucks, or as a refreshing side dish on warm days, this salad is not only visually appealing but also packed with nutrients. It’s easy to prepare and versatile enough to accompany your favorite grilled proteins or stand alone as a light lunch. Enjoy the burst of flavors and textures that make this salad a must-try!
Ingredients
- 2 red onions
- 3 ears of corn
- 200 g red grape tomatoes
- 200 g yellow grape tomatoes
- 1 ripe avocado
- ¼ bunch cilantro
- Salt and pepper (to taste)
- 2 tbsp olive oil (divided)
- 2 tsp lemon juice
- 1 tbsp Dijon mustard
- 1 tbsp maple syrup
Instructions
- Preheat your grill or grill pan over medium heat.
- Peel and slice red onions thickly; brush with 1 tablespoon olive oil.
- Husk corn and lightly brush with olive oil.
- Grill corn and onion slices for about 15 minutes until charred and tender; let cool slightly.
- Chop grilled onions, dice avocado, and halve grape tomatoes.
- In a large mixing bowl, combine corn, onions, avocado, tomatoes, and chopped cilantro; season with salt and pepper.
- In a small bowl, whisk together remaining olive oil, lemon juice, Dijon mustard, and maple syrup for the dressing. Drizzle over the salad and toss gently before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for optimal flavor. Consider adding bell peppers or cucumbers for extra crunch. Chill the salad for at least 30 minutes before serving to enhance flavor melding.