Description
Experience the vibrant flavors of summer with this Cherry Summer Kale Salad with Balsamic Vinaigrette. This refreshing dish blends juicy cherries, sweet blueberries, and crunchy pecans, complemented by crispy turkey bacon for a satisfying crunch. The tangy balsamic vinaigrette brings all these elements together, making it a perfect addition to any outdoor gathering or light lunch. Quick to prepare in just 15 minutes, this salad is not only delicious but also packed with nutrients from kale and fresh fruits. Customizable and versatile, it can be enjoyed as a main course or as a side dish. Elevate your summer meals with this colorful and nutritious salad.
Ingredients
- 6 cups kale leaves, massaged
- 6 strips turkey bacon, diced
- 1 cup cherries, halved (seeds removed)
- 1/2 cup blueberries
- 1/2 cup diced Granny Smith apple
- 1/4 cup pecan pieces
- 1 tablespoon Dijon mustard
- 1/2 tablespoon honey
- 1/2 teaspoon dried basil
- 1/4 cup balsamic vinegar
- 1/3 cup olive oil
- Salt & pepper to season
Instructions
- Tear kale into bite-sized pieces and massage with sea salt in a large bowl.
- Cook diced turkey bacon in a medium sauté pan over medium-high heat until crispy; drain on paper towels.
- Whisk together Dijon mustard, honey, dried basil, balsamic vinegar, olive oil, salt, and pepper for the dressing.
- Add cooked turkey bacon, cherries, blueberries, diced apple, and pecans to the massaged kale; toss gently.
- Serve immediately or dress just before serving.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 8g
- Sodium: 340mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 15mg
Keywords: Customize your fruits based on seasonal availability; strawberries or peaches work wonderfully. For meal prep, layer ingredients in mason jars with dressing at the bottom to keep everything fresh.