Description
Indulge in the vibrant and refreshing Chicken Cucumber Avocado Salad (NO COOK), perfect for a quick lunch or light dinner. In just 10 minutes, you can whip together this nutritious dish that combines tender shredded chicken, crisp cucumbers, creamy avocados, and juicy tomatoes, all tossed in a zesty dressing. This salad not only pleases the palate with its fresh flavors but also serves as a versatile meal option—enjoy it on its own, in lettuce wraps, or alongside your favorite whole-grain bread. Whether you’re hosting a gathering or simply looking for an easy weeknight meal, this salad is sure to impress with its colorful presentation and wholesome ingredients.
Ingredients
- 1 Rotisserie chicken (deboned and shredded, skin on or off)
- 1 English cucumber (large, halved lengthways and sliced into 1/4-inch thick slices)
- 4–5 Roma tomatoes (large, sliced or chopped)
- 1/4 red onion (thinly sliced)
- 2 avocados (peeled, pitted and diced)
- 1/2 cup flat leaf parsley (chopped)
- 3 tablespoons olive oil
- 2–3 tablespoons lemon juice (or the juice of 2 limes)
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
Instructions
- Slice the cucumber into quarters and then cut them into 1/4-inch thick pieces.
- Chop the Roma tomatoes into bite-sized pieces and thinly slice the red onion.
- In a large salad bowl, combine shredded chicken, cucumber pieces, chopped tomatoes, sliced onion, diced avocados, and chopped parsley.
- Drizzle olive oil and squeeze lemon juice over the salad mixture; season with salt and pepper to taste.
- Gently toss all ingredients until well combined and serve immediately for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 360
- Sugar: 3g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Use fresh ingredients for maximum flavor. Chill the salad for about 30 minutes before serving to enhance flavor melding. Customize by adding nuts or seeds for added crunch or experimenting with different herbs.