Description

Cilantro Lime Quinoa Salad is a refreshing and vibrant dish that bursts with flavor and nutrients. This salad is quick to prepare, taking less than 30 minutes, making it an ideal choice for busy weeknights or a light lunch. Fluffy quinoa forms the base, complemented by white beans, fresh vegetables, and a zesty herb-infused dressing. It’s versatile enough to serve as a main dish or a side, pairing well with grilled chicken or enjoyed on its own. Customize it easily with your favorite veggies or proteins for a delightful meal that will impress your family and friends.

Ingredients

Scale

1 cup uncooked quinoa
½ cup fresh cilantro
1 scallion
1–2 cloves garlic
¼ cup plant-based yogurt or olive oil
Juice and zest of 2 limes
1 can (15 oz) white beans
⅓ cup red onion
½ cucumber

Instructions

Rinse the quinoa under cold water. In a medium saucepan, combine quinoa, pinch of salt, and 2 cups of water; bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork and let cool.
In a food processor or blender, combine cilantro, scallion, garlic, yogurt (or olive oil), lime juice and zest, coriander, vinegar, and maple syrup; blend until smooth.
In a mixing bowl, combine cooled quinoa with white beans, diced red onion, and chopped cucumber; toss gently.
Pour dressing over the salad mixture; toss until well combined.
Serve immediately or chill in the fridge before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salad
Method: Boiling
Cuisine: Fusion

Nutrition

Serving Size: Approximately 1 cup (240g)
Calories: 290
Sugar: 6g
Sodium: 220mg
Fat: 11g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 10g
Protein: 9g
Cholesterol: 0mg

Keywords: Use fresh ingredients for maximum flavor. Customize by adding bell peppers or avocado. Chill the salad for at least 30 minutes for enhanced flavor.