Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

This Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto} is a flavorful dish that’s perfect for any occasion. It’s not only delicious but also packed with nutrients from fresh vegetables and lean protein. The crispy chicken tenders tossed in a zesty buffalo sauce combined with a creamy cilantro ranch dressing make this salad a standout meal. Whether you’re prepping for a hearty lunch or seeking a satisfying dinner, this recipe is sure to impress.

Why You’ll Love This Recipe

• Easy to Make: With simple steps and accessible ingredients, you can whip up this salad quickly.
• Flavor Packed: The combination of spicy buffalo chicken and creamy cilantro ranch gives incredible taste in every bite.
• Meal Prep Friendly: Prepare the ingredients ahead of time for quick assembly during busy weeknights.
• Versatile Ingredients: Customize with your favorite veggies or add different proteins to suit your taste.
• Healthy Choice: Low in carbs and high in healthy fats, it’s great for various dietary lifestyles.

Tools and Preparation

To create your Crispy Buffalo Chicken Salad, you’ll need some essential tools that make the process smooth and efficient.

Essential Tools and Equipment

• Large serving bowl
• Small shallow bowls
• Large skillet (preferably non-stick)
• Whisk
• Tongs
• Paper towels

Importance of Each Tool

• Large serving bowl: Ideal for mixing all your fresh salad ingredients without making a mess.
• Small shallow bowls: Perfect for preparing the egg wash and dry mixture separately.
• Large skillet: Ensures even cooking of chicken tenders while retaining crispiness.
• Whisk: Helps achieve a smooth consistency when making the ranch dressing.

Ingredients

For the Salad

• 3 cups chopped romaine (or salad greens)
• 3 celery stalks (chopped)
• 1/2 cup shredded cabbage
• 1 cup shredded carrots
• 1 large avocado (sliced)
• Thinly sliced red onion (optional)
• 1 lb chicken tenderloins

For the Chicken Coating

• 1 large egg (whisked)
• 3/4 cup blanched almond flour
• 1/4 cup tapioca flour (or arrowroot)
• 1 and 1/4 tsp fine grain sea salt
• 1/8 tsp black pepper
• 1 tsp onion powder
• 1/2 tsp garlic powder

For Frying

• 1/4 cup coconut oil or avocado oil (for frying)

For the Buffalo Sauce

• 1/3 cup Franks original hot sauce
• 1/4 cup ghee (melted)

For the Cilantro Ranch Dressing

• 1/2 cup homemade mayo or purchased paleo mayo
• 3 Tbsp coconut milk
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 2 Tbsp cilantro (minced)
• 1 tsp dried chives
• 1/4 tsp dried dill
• 1 tsp fresh lime juice
• 1/8 – 1/4 tsp salt (or to taste)

How to Make Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

Step 1: Prepare the Dressing

• Whisk all the dressing ingredients together in a bowl until nice and smooth.
• Cover and refrigerate until ready to serve.

Step 2: Assemble the Salad Base

• In a large serving bowl, arrange the salad ingredients except for the avocado.
• Slice avocado right before serving to prevent browning.
• Cover and refrigerate while you prepare the chicken.

Step 3: Coat the Chicken Tenders

• Whisk the egg in a small shallow bowl.
• In another shallow bowl, combine almond flour, tapioca flour, salt, pepper, onion powder, and garlic powder.

Step 4: Fry the Chicken Tenders

• Heat a large skillet over medium-high heat and add oil for frying.
• Dip each piece of chicken into the egg wash, then coat with dry mixture before placing it in the skillet.
• Cook on one side until golden brown (about 3 minutes), then carefully flip using tongs.
• Cook on the second side until golden brown and cooked through (about 6 minutes total).

Step 5: Toss in Buffalo Sauce

• Remove chicken from skillet onto a paper towel-lined plate to cool slightly.
• In a bowl, whisk together hot sauce and melted ghee. Dip each piece of chicken into this mix until coated.

Step 6: Serve Your Salad

• Cut chicken into pieces if desired; arrange on top of salad along with sliced avocado.
• Drizzle any leftover buffalo sauce over everything before serving with cilantro ranch dressing. Enjoy!

How to Serve Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

Crispy Buffalo Chicken Salad is a delightful dish that can be enjoyed in various ways. Whether you’re hosting a gathering or looking for a quick meal, here are some serving suggestions to elevate your dining experience.

Serving on a Bed of Greens

• Arrange the salad on a large platter, allowing guests to help themselves. This makes for an inviting presentation and encourages sharing.

Adding Extra Toppings

• Top with sliced jalapeños for an added kick or sprinkle with hemp seeds for extra protein and crunch.

Pairing with Fresh Fruit

• Serve alongside slices of fresh mango or pineapple. The sweetness of the fruit complements the spicy buffalo chicken beautifully.

Using as a Wrap

• Consider wrapping the salad in large lettuce leaves for a fun, handheld meal that’s easy to enjoy on-the-go.

Drizzling Additional Sauces

• Offer extra cilantro ranch or hot sauce on the side for those who love more flavor and heat.

How to Perfect Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

Perfecting your Crispy Buffalo Chicken Salad is all about technique and ingredient quality. Here are some tips to ensure every bite is delicious.

• Use High-Quality Chicken – Opt for fresh chicken tenderloins over frozen ones. Fresh meat tends to have better flavor and texture.
• Preheat Your Oil – Make sure your cooking oil is hot enough before adding the chicken. This ensures a crispy coating and prevents sticking.
• Let the Chicken Rest – After cooking, allow the chicken to cool slightly before slicing. This helps retain its juices and keeps it tender.
• Slice Avocado Just Before Serving – To prevent browning, slice your avocado right before serving. This keeps it fresh and visually appealing.
• Mix Dressing Thoroughly – Ensure all dressing ingredients are well combined for a smooth texture that coats the salad evenly.

Best Side Dishes for Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

Pairing side dishes with your Crispy Buffalo Chicken Salad can enhance your meal experience. Here are some delicious options that will complement your salad perfectly.

1. Roasted Sweet Potatoes – These add a sweet contrast to the spicy chicken and are easy to prepare in the oven.
2. Steamed Broccoli – A simple yet nutritious side that provides crunch and complements the salad’s flavors nicely.
3. Zucchini Noodles – Light and refreshing, zucchini noodles can serve as a low-carb alternative that’s great served cold or warm.
4. Cauliflower Rice – This gluten-free option works well as a base under the chicken salad or served alongside it for added texture.
5. Guacamole – Creamy guacamole pairs beautifully with the spiciness of the buffalo chicken while staying within dietary guidelines.
6. Vegetable Sticks with Hummus – Crisp bell peppers, carrots, and cucumbers dipped in hummus offer a crunchy and healthy snack option that balances out the meal.

Common Mistakes to Avoid

To make the best Crispy Buffalo Chicken Salad with Cilantro Ranch, be mindful of these common mistakes.

• Skipping the Dressing Prep: Many forget to prepare the dressing in advance. Whisk it together first and refrigerate so the flavors develop.
• Not Using Proper Oil Temperature: If the oil isn’t hot enough, the breading will fall off. Ensure the oil is sizzling before adding chicken for perfect crispiness.
• Overcrowding the Pan: Placing too many chicken pieces together can lower the oil temperature. Fry them in batches to achieve that crispy texture.
• Cutting Avocado Too Early: Slicing avocado ahead of time leads to browning. Cut it right before serving for a fresh presentation.
• Forgetting Seasoning Adjustments: Don’t overlook tasting your sauce and salad before serving. Adjust salt or spices to enhance flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• The salad will last up to 3 days in the refrigerator.
• Keep dressing separate until ready to eat for maximum freshness.

Freezing Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

• It’s best not to freeze once mixed, but you can freeze cooked chicken separately.
• Store cooked chicken in a freezer-safe container for up to 2 months.

Reheating Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

• Oven: Preheat to 350°F (175°C). Bake chicken on a baking sheet for about 10-15 minutes until heated through.
• Microwave: Heat chicken in short intervals of 30 seconds on medium power until warm. Be cautious as this may affect crispiness.
• Stovetop: Reheat chicken in a skillet over medium heat until warmed through. Add a splash of broth if needed to prevent drying out.

Frequently Asked Questions

What makes this salad Paleo, Whole30, and Keto?

This salad is made with compliant ingredients such as fresh vegetables, healthy fats, and no added sugars or processed foods, fitting all three diets perfectly.

Can I use different proteins in my salad?

Absolutely! You can substitute chicken with turkey or even beef if desired. Just ensure it is cooked properly.

How can I customize the Crispy Buffalo Chicken Salad with Cilantro Ranch?

Feel free to add other toppings like bell peppers, cherry tomatoes, or cucumbers according to your taste preferences.

Is there a vegetarian option for this recipe?

Yes! You can replace chicken with crispy chickpeas or cauliflower bites coated in buffalo sauce for a delicious vegetarian version.

How do I adjust spice levels in this recipe?

You can increase or decrease the amount of hot sauce used based on your preference. For milder heat, use less sauce or mix it with more melted ghee.

Final Thoughts

The Crispy Buffalo Chicken Salad with Cilantro Ranch is not only easy to make but also incredibly versatile. Perfect for meal prep or weeknight dinners, this dish allows you to customize ingredients based on your preference. Enjoy its satisfying crunch and bold flavors while sticking to your dietary goals!