Description
Blueberry Overnight Oats are a delicious and nutritious breakfast that combines creamy rolled oats with sweet blueberries and a hint of vanilla. This make-ahead meal is perfect for busy mornings, allowing you to enjoy a wholesome breakfast without any hassle. Simply prepare the night before and wake up to a satisfying treat that fuels your day with energy and flavor!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 2 tbsp chia seeds
- 1 cup blueberries (fresh or frozen)
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
Instructions
- In a medium bowl, combine rolled oats and chia seeds.
- Stir in milk and vanilla extract until smooth.
- Sweeten with maple syrup or honey; mix well.
- Gently fold in blueberries, being careful not to mash them.
- Transfer the mixture into jars or bowls, cover, and refrigerate overnight.
- In the morning, serve chilled, topped with extra berries or nuts if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: - For added creaminess, mix in some Greek yogurt. - Substitute blueberries with your favorite fruits like strawberries or bananas. - Add a sprinkle of cinnamon for an extra flavor boost.