Description

Cabbage Fat-burning Soup is a nourishing and flavorful dish perfect for chilly evenings. This vibrant, low-calorie soup combines hearty cabbage, crisp vegetables, and aromatic spices, making it an ideal choice for meal prep or cozy family dinners. Enjoy a bowlful of warmth that satisfies your cravings while supporting your health goals. Quick to prepare and customizable based on seasonal ingredients, this soup is sure to become a favorite in your kitchen.

Ingredients

Scale

4 cups chopped green cabbage
1 medium onion, diced
3 cloves garlic, minced
2 medium carrots, sliced
1 cup bell peppers (red or yellow), chopped
6 cups low-sodium vegetable broth
2 tbsp tomato paste
1 tsp cumin
1 tsp paprika

Instructions

Chop the cabbage into bite-sized pieces and prepare the other vegetables by dicing the onion and garlic, slicing the carrots, and chopping the bell peppers.
In a large pot over medium heat, add a splash of vegetable broth. Sauté onion and garlic until fragrant (about 3 minutes).
Add cabbage, carrots, and bell peppers to the pot; stir to combine.
Pour in vegetable broth until the veggies are submerged. Stir in tomato paste, cumin, and paprika.
Bring to a gentle boil, then reduce heat and simmer uncovered for about 30 minutes until vegetables are tender.
Taste and adjust seasoning as needed before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 245g)
Calories: 80
Sugar: 5g
Sodium: 290mg
Fat: 0.5g
Saturated Fat: 0g
Unsaturated Fat: 0.2g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg

Keywords: Feel free to customize your soup with seasonal vegetables or add proteins like chicken or turkey for extra nourishment. For a spicier kick, include red pepper flakes.