Description

Tortellini with Sautéed Vegetables is a vibrant and satisfying dish that perfectly combines tender pasta with a colorful array of sautéed veggies. This quick and customizable recipe bursts with flavor, making it ideal for impressing guests or enjoying a cozy meal after a long day. With fresh ingredients and easy preparation, you can create a wholesome dish that’s perfect for any occasion.

Ingredients

Scale

9 oz fresh or frozen cheese or spinach tortellini
1 cup bell peppers (mixed colors, sliced)
1 cup zucchini (sliced thinly)
1 cup carrots (julienned or sliced)
2 tbsp olive oil
3 cloves garlic (minced)
½ cup low-sodium vegetable broth
1 tsp Italian seasoning
Salt and pepper to taste

Instructions

Prepare the Tortellini: Cook tortellini in salted boiling water according to package instructions until al dente. Drain and set aside.
Sauté the Vegetables: In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté for about 1 minute until fragrant. Add bell peppers, zucchini, and carrots; sauté for about 5 minutes until they start to soften but remain crunchy.
Add Flavor: Pour in vegetable broth and add Italian seasoning. Stir well and let simmer for an additional 2 minutes.
Combine: Gently fold in the cooked tortellini, ensuring all pieces are coated with the sauce. If too dry, add a splash more broth.
Serve: Plate the dish hot and enjoy with grated cheese if desired.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 plate (approximately 280g)
Calories: 320
Sugar: 6g
Sodium: 450mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 5g
Protein: 12g
Cholesterol: 0mg

Keywords: Feel free to switch up vegetables based on what you have on hand—spinach, broccoli, or asparagus work well too. To add some spice, consider adding crushed red pepper flakes during cooking. Pair this dish with crusty bread for a complete meal.