Description
Easy Cheesy Keto Taco Casserole (10-Minute Recipe) is a mouthwatering dish that brings together the rich flavors of taco seasoning, hearty ground beef, and creamy cheese—all in just 30 minutes! This low-carb and gluten-free casserole is perfect for busy weeknights or casual gatherings, making it an ideal choice for families seeking delicious and healthy meal options. With customizable ingredients and a quick preparation time, this cheesy delight will quickly become a favorite at your dinner table.
Ingredients
Scale
- 1 onion (diced)
- 1 bell pepper (diced)
- 2 cloves garlic (minced)
- 2 lb ground beef
- 4 tbsp keto taco seasoning
- 2 tbsp tomato paste
- 2 medium eggs
- ½ cup heavy whipping cream
- 1½ cups shredded cheese
Instructions
- Preheat oven to 180°C/350°F.
- In a large skillet, sauté diced onion, bell pepper, minced garlic, and ground beef over high heat until the beef is browned.
- Stir in keto taco seasoning and tomato paste; mix well.
- Transfer the mixture to a casserole pan.
- In a bowl, whisk together eggs and heavy whipping cream; stir in half of the cheese.
- Pour the egg mixture over the beef layer and top with remaining cheese.
- Bake uncovered for 15–17 minutes until golden brown. Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg
Keywords: Feel free to add more veggies like zucchini or spinach for added nutrition. Substitute ground turkey or chicken for a lighter option.