Description
If you’re seeking a delicious way to maintain a low-carb, high-protein diet, these Easy Low Carb High Protein Meals are perfect for you! Designed for breakfast, lunch, or dinner, this recipe features tender turkey meatballs infused with garlic and fresh basil. With minimal prep time and only 2 grams of carbohydrates per serving, these meals support your weight loss journey while providing 30 grams of protein to keep you satisfied. Serve them alongside zoodles or cauliflower rice for a nutritious, filling experience that aligns with your health goals. Try this simple yet flavorful dish today!
Ingredients
- 8oz ground turkey
- 3 garlic cloves, minced
- 2 tbsp chopped basil
- 2 tbsp shredded zucchini
- 2 tbsp shredded mozzarella cheese
- 1 tsp green pesto
- salt and pepper to taste
Instructions
- In a mixing bowl, combine ground turkey, minced garlic, chopped basil, shredded zucchini, mozzarella cheese, green pesto, salt, and pepper until well mixed.
- Form the mixture into walnut-sized meatballs.
- Heat a nonstick pan over medium heat with a small amount of fat. Add the meatballs and cover the pan with a lid.
- Cook for about 4-5 minutes on one side before flipping and cooking until fully done.
- Serve over cauliflower rice or with a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 meatballs (approximately 140g)
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 95mg
Keywords: For added flavor, try incorporating different herbs or spices based on your taste preferences. If you want to experiment with cooking methods, consider baking the meatballs at 400°F (200°C) for approximately 20 minutes.