Description
Enjoy a delightful twist on a classic favorite with this Egg Roll in a Bowl Recipe. This one-skillet dish captures the vibrant flavors of traditional egg rolls without the fuss of frying. Ready in under 30 minutes, it’s perfect for busy weeknights or meal prep. Featuring lean ground turkey, fresh cabbage, and an array of colorful vegetables, this dish is not only satisfying but also packed with nutrients. Customize it with your favorite toppings and enjoy a hearty meal that’s both delicious and healthy.
Ingredients
Scale
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- 1 small head cabbage (about 8 cups shredded)
- ¼ cup chicken broth
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until nearly done, about 5-6 minutes.
- Push the turkey to one side, add the remaining olive oil, and sauté the onion for 3-4 minutes. Then mix in the carrots, garlic, and ginger, cooking for another 2 minutes.
- Stir in the cabbage, chicken broth, soy sauce or tamari, rice vinegar, salt, and pepper. Cover and cook on medium-low heat for 12-15 minutes until cabbage is tender.
- Remove from heat and mix in toasted sesame oil before serving over cooked white rice. Garnish with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: One-skillet meal
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 380
- Sugar: 5g
- Sodium: 790mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Feel free to swap ground turkey for beef or lamb based on your preference. Add extra veggies such as bell peppers or snap peas for more nutrition. For a low-carb option, serve in lettuce wraps instead of rice.