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Greek Chicken Bowls

Greek Chicken Bowls

  • Author: charlies
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of these Greek Chicken Bowls, a wholesome meal that brings together juicy marinated chicken, fresh vegetables, and a creamy homemade tzatziki sauce. This dish is perfect for lunch, dinner, or as a meal prep option for busy weekdays. With customizable ingredients and easy preparation, these bowls cater to your taste while promoting a balanced diet. Each bite is a delightful mix of textures and tastes that will leave you satisfied and nourished.

Ingredients

Scale
  • 4 small chicken breasts
  • 1/4 cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta
  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber
  • 1 tablespoon minced garlic
  • 1 tablespoon fresh chopped dill

Instructions

  1. Prepare the marinade by whisking olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes in a bowl.
  2. Pound the chicken to an even thickness and marinate it for at least 30 minutes.
  3. Mix tzatziki sauce ingredients in a separate bowl; refrigerate.
  4. Cook rice or quinoa and prepare veggies while the chicken marinates.
  5. Air fry or pan-fry the chicken until cooked through (internal temp 165°F).
  6. Assemble bowls with rice/quinoa at the base topped with veggies, sliced chicken, and tzatziki sauce.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 600g)
  • Calories: 525
  • Sugar: 8g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 6g
  • Protein: 38g
  • Cholesterol: 110mg

Keywords: Customize your bowls with additional veggies like bell peppers or grilled zucchini. Add fresh herbs like parsley or mint for extra flavor. For added crunch, top with toasted nuts like pine nuts or almonds.

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Find it online: https://charliesfoods.com/greek-chicken-bowls/