Grilled Garlic and Herb Chicken and Veggies

This Grilled Garlic and Herb Chicken and Veggies recipe is perfect for any occasion, whether it’s a family dinner or a summer barbecue. With its bold flavors and vibrant colors, this dish is not only visually appealing but also incredibly satisfying. It showcases the healthy combination of juicy chicken and fresh vegetables, making it a go-to choice for those seeking a quick and delicious meal that’s low in carbs.

Why You’ll Love This Recipe

• Quick Preparation – This recipe can be ready in just 20 minutes, making it ideal for busy weeknights.
• Delicious Flavor – The garlic and herb marinade infuses the chicken and veggies with mouthwatering taste.
• Versatile Ingredients – Feel free to swap out veggies based on your preferences or what you have on hand.
• Healthy Meal Option – Packed with protein and fiber, this dish supports a balanced diet without sacrificing flavor.
• Grill Ready – Perfect for outdoor grilling, bringing that smoky flavor to your meal.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here are some essential items you’ll need for this recipe.

Essential Tools and Equipment

• Grill
• Grill tray or basket
• Marinade shaker
• Tongs

Importance of Each Tool

• Grill – Provides even cooking at high temperatures, ensuring that both chicken and veggies have those beautiful grill marks.
• Grill tray or basket – Prevents veggies from falling through the grates while allowing them to cook evenly.
• Marinade shaker – Ensures that your marinades are well mixed for maximum flavor infusion.
• Tongs – Ideal for flipping chicken and moving veggies without damaging them.

Ingredients

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious, and low-carb!

For the Chicken

• 1 1/2 lbs boneless (skinless thin sliced chicken cutlets)
• 3 ounce package Delallo garlic and herb veggie marinade
• kosher salt

For the Veggies

• 1 lb asparagus (1 bunch, tough ends removed)
• 1 medium 8 ounce zucchini (sliced 1/4-inch thick)
• 1 medium yellow squash (sliced 1/4-inch thick)
• 1 red bell pepper (seeded and sliced into strips)
• olive oil cooking spray

How to Make Grilled Garlic and Herb Chicken and Veggies

Step 1: Marinate the Chicken

1. Shake the marinade well.
2. Season the chicken with 1/2 teaspoon salt.
3. Add 2 tablespoons of the veggie herb marinade to the chicken, covering it thoroughly.
4. Allow it to marinate for at least 1 hour or overnight for better flavor.

Step 2: Marinate the Veggies

1. Use the remaining marinade to coat all the vegetables evenly.
2. Let them sit while you prepare the grill.

Step 3: Prepare the Grill

1. Heat a grill over medium-high heat.
2. Ensure that the grates are clean and well-oiled to prevent sticking.

Step 4: Grill the Veggies

1. Place veggies on one large grill tray or two smaller trays (or cook in batches).
2. Season with 3/4 teaspoon salt and black pepper.
3. Cook while turning constantly until edges are browned, about 8 minutes. Set aside on a platter.

Step 5: Grill the Chicken

1. Cook chicken about 4 to 5 minutes on each side until grill marks appear.
2. Ensure that the chicken is cooked through before transferring it to a platter with the grilled veggies.
3. Serve immediately and enjoy!

How to Serve Grilled Garlic and Herb Chicken and Veggies

Serving Grilled Garlic and Herb Chicken and Veggies can elevate your dining experience. This dish is versatile and pairs well with various sides, making it perfect for any occasion.

With a Fresh Salad

• Mixed Greens Salad: Combine leafy greens with cherry tomatoes, cucumbers, and a vinaigrette for a refreshing complement.
• Greek Salad: Toss together diced cucumbers, tomatoes, red onions, olives, and feta cheese (or a plant-based alternative) for a Mediterranean flair.

Over Quinoa or Rice

• Quinoa Bowl: Serve the chicken and veggies over cooked quinoa seasoned with lemon juice for a healthy grain option.
• Cilantro Lime Rice: Fluff white or brown rice with cilantro and lime for a zesty side that enhances the flavors of the dish.

In a Wrap

• Grilled Chicken Wrap: Roll sliced chicken and veggies in a whole-grain tortilla with hummus or tzatziki sauce for a quick meal.
• Veggie-Stuffed Pita: Fill pita bread with grilled chicken, veggies, and your favorite sauce for an easy-to-eat option.

With Dipping Sauces

• Herbed Yogurt Dip: Serve with a cool yogurt-based dip infused with garlic and herbs for an extra layer of flavor.
• Spicy Salsa: Add some heat with a spicy salsa made from fresh tomatoes, peppers, onions, and cilantro.

How to Perfect Grilled Garlic and Herb Chicken and Veggies

To achieve the best results for your Grilled Garlic and Herb Chicken and Veggies, consider these helpful tips.

• Marinate Longer: For deeper flavor, marinate the chicken for longer than one hour. Overnight is ideal if you have time.
• Preheat Your Grill: Ensure your grill is hot before adding any food. This helps achieve those beautiful grill marks.
• Use Fresh Herbs: Incorporate fresh herbs like basil or parsley alongside the marinade for enhanced taste and aroma.
• Avoid Overcrowding: Give your chicken and veggies enough space on the grill to cook evenly without steaming each other.
• Let It Rest: After grilling, let the chicken rest for a few minutes before cutting. This retains moisture within the meat.

Best Side Dishes for Grilled Garlic and Herb Chicken and Veggies

Pairing side dishes with your Grilled Garlic and Herb Chicken and Veggies can enhance your meal’s overall flavor profile. Here are some excellent options:

1. Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes that packs in flavor without the carbs.
2. Roasted Sweet Potatoes: Toss cubed sweet potatoes in olive oil, salt, and pepper before roasting until tender.
3. Steamed Broccoli: Lightly steam broccoli florets to maintain their bright color and crunchiness; drizzle with lemon juice before serving.
4. Couscous Salad: Mix cooked couscous with vegetables like bell peppers, peas, and parsley for a light yet filling side dish.
5. Zucchini Noodles: Spiralize zucchini into noodles as a low-carb pasta substitute; sauté briefly before serving alongside chicken.
6. Grilled Corn on the Cob: Brush corn with olive oil before grilling to add smoky flavor that pairs well with grilled meats.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Grilled Garlic and Herb Chicken and Veggies to a new level of deliciousness.

• Over-marinating the chicken: Leaving the chicken to marinate for longer than overnight can make it too salty. Stick to the recommended time for the best flavor.
• Using too much oil on the grill: Excess oil can cause flare-ups and uneven cooking. A light spray is usually sufficient for non-stick grilling.
• Not preheating the grill: Skipping this step can lead to sticking and uneven cooking. Always ensure your grill is hot before adding your ingredients.
• Ignoring the doneness of chicken: Cooking chicken without checking its internal temperature can result in undercooked meat. Use a meat thermometer for safety; chicken should reach 165°F (75°C).
• Overcooking veggies: Cooking veggies too long can make them mushy. Aim for a crisp-tender texture by watching them closely as they cook.
• Neglecting seasoning on vegetables: Forgetting to season veggies can lead to bland flavors. Always season with salt and pepper before grilling.

Storage & Reheating Instructions

Refrigerator Storage

• Store grilled chicken and veggies in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Grilled Garlic and Herb Chicken and Veggies

• Place cooled portions in freezer-safe bags or containers.
• These can be frozen for up to 3 months.

Reheating Grilled Garlic and Herb Chicken and Veggies

• Oven: Preheat to 350°F (175°C), place in a baking dish, cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Transfer to a microwave-safe dish, cover, and heat on medium power for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Heat in a skillet over medium heat, adding a splash of broth or water if necessary, until warmed through.

Frequently Asked Questions

What is Grilled Garlic and Herb Chicken and Veggies?

Grilled Garlic and Herb Chicken and Veggies is a flavorful dish combining marinated chicken with fresh vegetables, all grilled to perfection.

Can I customize the vegetables in this recipe?

Absolutely! Feel free to swap out vegetables like bell peppers or zucchini with favorites like broccoli or carrots based on what you have on hand.

How do I ensure my chicken stays juicy?

Marinating your chicken properly before grilling helps retain moisture. Also, avoid overcooking it by monitoring the internal temperature.

What are some side dishes that pair well with Grilled Garlic and Herb Chicken?

Consider serving it alongside quinoa, rice, or a fresh salad for a complete meal that balances flavors well.

Final Thoughts

This Grilled Garlic and Herb Chicken and Veggies recipe is not only quick but also versatile enough for various tastes. Feel free to customize your choice of vegetables or adjust seasonings according to your preferences. It’s an ideal meal option that promises both health benefits and delightful flavors!