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Ground Beef Orzo

Ground Beef Orzo


  • Author: charlies
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Ground Beef Orzo is a delightful, one-pan dish that brings together tender orzo pasta and seasoned ground beef in a rich, savory sauce. Perfect for busy weeknights, this hearty meal can be prepared in just 30 minutes, making it an ideal family favorite. The combination of flavorful herbs and fresh greens ensures that each bite is satisfying and nutritious. With the flexibility to customize ingredients based on your preferences, Ground Beef Orzo stands out as a versatile option for any occasion.


Ingredients

Scale
  • 1 lb lean ground beef
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup orzo pasta
  • 1 can (14.5 oz) diced tomatoes with herbs
  • 2 cups low-sodium beef broth
  • 2 cups fresh spinach
  • 1 tsp Italian seasoning

Instructions

  1. Prep your ingredients by chopping the onion and mincing the garlic.
  2. In a large skillet over medium heat, add olive oil and sauté the onion until translucent (about 5 minutes).
  3. Add the ground beef to the skillet, season with salt and pepper, and cook until browned (6-8 minutes).
  4. Stir in the minced garlic and canned tomatoes; simmer for an additional 2-3 minutes.
  5. Incorporate the orzo and beef broth; bring to a boil before reducing heat to a simmer. Cook until orzo is tender (10-12 minutes).
  6. Mix in fresh spinach and Italian seasoning; cook until spinach wilts (about 1 minute).
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 360
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: For added nutrition, consider incorporating seasonal vegetables like bell peppers or zucchini. Adjust seasoning to taste throughout the cooking process. Let the dish rest for a few minutes before serving to enhance flavor.