Guacamole Egg Breakfast Bowl Recipe

A Guacamole Egg Breakfast Bowl Recipe is the perfect way to start your day! This dish combines creamy guacamole with protein-rich eggs and fresh spinach, making it both healthy and filling. It’s ready in just 10 minutes, making it ideal for busy mornings or leisurely brunches. With its vibrant flavors and colorful presentation, this breakfast bowl will impress anyone at your table.

Why You’ll Love This Recipe

• Quick Preparation: This recipe is ready in only 10 minutes, perfect for those hectic mornings.
• Nutrient-Rich Ingredients: Packed with healthy fats from avocado and protein from eggs, this bowl fuels your day.
• Versatile Enjoyment: Great for breakfast, brunch, or even a light lunch – enjoy it any time!
• Flavorful Combination: The blend of guacamole, spinach, and spices creates a delicious taste experience.
• Customizable Options: Feel free to add your favorite toppings or substitute ingredients based on your preferences.

Tools and Preparation

To make this Guacamole Egg Breakfast Bowl a success, you’ll need some essential kitchen tools. Having the right equipment ensures your preparation goes smoothly and efficiently.

Essential Tools and Equipment

• Saucepan
• Mixing bowl
• Knife
• Cutting board
• Spoon

Importance of Each Tool

• Saucepan: Needed to boil the egg perfectly without overcooking it.
• Mixing bowl: Ideal for mashing the avocado and blending all the guacamole ingredients together.
• Knife: A sharp knife makes chopping onions and slicing avocados safe and easy.
• Cutting board: Provides a stable surface for cutting vegetables and keeps your workspace clean.

Ingredients

A delicious, healthy and filling breakfast – ready in 10 mins too!

For the Egg

• 1 egg (room temperature)

For the Spinach Base

• 90 g (1 cup) baby spinach leaves

For the Guacamole

• 1 ripe avocado (peeled, de-stoned and roughly chopped)
• 1/8 red onion (peeled and finely chopped)
• 1 tbsp chopped coriander/cilantro
• juice of half a lime
• 1 pinch of salt
• 1 pinch of pepper

For Toppings

• 1/8 red onion (peeled and finely sliced)
• 1 small piece toast (chopped into chunks)
• 1 tbsp sour cream
• 2 tsp sweet chilli sauce
• 1 pinch black pepper

How to Make Guacamole Egg Breakfast Bowl Recipe

Step 1: Boil the Egg

Place the egg in a pan of cold water. Bring to a boil, then reduce to a simmer for 5-6 minutes. After cooking, turn off the heat and drain off the water. Let the egg cool; you can place it in cold water to speed up this process if you prefer. Once cool, peel the egg and slice it in half.

Step 2: Prepare the Guacamole

In a mixing bowl, combine the avocado, chopped red onion, cilantro, lime juice, salt, and pepper. Mash everything together until you reach your desired consistency.

Step 3: Assemble Your Bowl

In a serving bowl, place the baby spinach as a base. Top with guacamole, halved egg slices, finely sliced red onion, cubes of toast, sour cream dollop, sweet chili sauce drizzle, and an extra sprinkle of black pepper before serving. Enjoy your tasty Guacamole Egg Breakfast Bowl!

How to Serve Guacamole Egg Breakfast Bowl Recipe

The Guacamole Egg Breakfast Bowl is a versatile dish that can be enjoyed in various ways. Whether you’re serving it for breakfast, brunch, or even lunch, these suggestions will elevate your meal experience.

For a Hearty Start

• Add Extra Protein: Consider topping your bowl with grilled chicken or turkey slices for a satisfying protein boost.
• Include Beans: Black beans or pinto beans add fiber and make the meal more filling.

As a Party Platter

• Serve Family-Style: Prepare several bowls and let guests customize their toppings for a fun, interactive meal.
• Accompany with Tortilla Chips: Offer crunchy tortilla chips on the side for dipping into the guacamole.

For a Fresh Twist

• Mix in Fresh Veggies: Add diced tomatoes or jalapeños for an extra burst of flavor and color.
• Use Different Greens: Substitute baby spinach with arugula or kale for varied taste and texture.

How to Perfect Guacamole Egg Breakfast Bowl Recipe

Perfecting your Guacamole Egg Breakfast Bowl takes just a few simple steps. Here are some tips to ensure your dish shines every time.

• Bold Flavoring: Use fresh lime juice to enhance the guacamole’s flavor; it brightens up all the ingredients.
• Fresh Ingredients: Always choose ripe avocados and fresh greens for the best taste and texture.
• Temperature Matters: Ensure your egg is at room temperature before cooking; this helps achieve the perfect soft-boiled egg consistency.
• Adjust Spice Levels: Customize the sweetness of your sweet chili sauce based on your heat tolerance; you can always add more spice if desired.

Best Side Dishes for Guacamole Egg Breakfast Bowl Recipe

Pairing side dishes with your Guacamole Egg Breakfast Bowl can enhance your meal. Here are some delicious options to consider.

1. Fresh Fruit Salad: A mix of seasonal fruits offers a refreshing contrast to the savory bowl.
2. Greek Yogurt Parfait: Layer yogurt with granola and berries for a creamy, crunchy addition.
3. Quinoa Salad: A light quinoa salad with veggies complements the bowl’s richness while adding extra nutrients.
4. Roasted Sweet Potatoes: Their natural sweetness pairs well with the savory flavors of the breakfast bowl.
5. Sautéed Mushrooms: Earthy mushrooms bring depth to your meal and are quick to prepare.
6. Whole Grain Toast: Serve additional toast on the side for soaking up any leftover guacamole or egg yolk.

Common Mistakes to Avoid

Avoiding common pitfalls can elevate your Guacamole Egg Breakfast Bowl Recipe. Here are some mistakes to steer clear of:

• Overcooking the Egg: Cook the egg for 5-6 minutes only. Overcooking can lead to a rubbery texture instead of the desired creamy yolk.
• Ignoring Freshness of Ingredients: Always use ripe avocados and fresh spinach. Stale or overripe ingredients can affect flavor and texture significantly.
• Not Mashing Well: Make sure to mash the guacamole ingredients thoroughly. This ensures a smooth blend, enhancing the overall taste of the bowl.
• Skipping Seasoning: Don’t forget the salt and pepper! A little seasoning can make a big difference in bringing out all the flavors in your dish.
• Using Stale Bread: Choose fresh bread for your toast chunks. Stale bread will not provide the desired crunch and could make the bowl less enjoyable.

Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store leftovers in an airtight container for up to 2 days.
• Container: Glass or plastic containers with tight lids work best.

Freezing Guacamole Egg Breakfast Bowl Recipe

• Duration: It is recommended to freeze only the guacamole mixture for up to 1 month.
• Container: Use freezer bags, removing as much air as possible before sealing.

Reheating Guacamole Egg Breakfast Bowl Recipe

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish for about 10 minutes until warmed through.
• Microwave: Use medium power settings. Heat in short bursts, stirring in between, until hot, usually around 1-2 minutes total.
• Stovetop: Warm on low heat, stirring occasionally to avoid burning, until heated throughout.

Frequently Asked Questions

Here are some common questions about the Guacamole Egg Breakfast Bowl Recipe that might help you perfect your dish:

Can I customize my Guacamole Egg Breakfast Bowl Recipe?

Absolutely! You can add different toppings like diced tomatoes, jalapeños, or even swap out spinach for kale.

What can I use instead of sour cream?

Greek yogurt is a great alternative that adds creaminess while boosting protein content.

Is this recipe suitable for meal prep?

Yes! The guacamole can be made ahead of time and stored separately from other ingredients for freshness.

How do I prevent my avocado from browning?

Add lime juice right after cutting the avocado; it helps keep it vibrant and fresh longer.

Can I make this recipe vegan?

You can replace the egg with a scrambled tofu mix and use plant-based sour cream for a vegan version!

Final Thoughts

The Guacamole Egg Breakfast Bowl Recipe is not only quick and easy but also adaptable to suit various tastes and preferences. Feel free to customize it with your favorite toppings or ingredients. This bowl makes breakfast enjoyable any day of the week!