Description

Indulge in a slice of summer with this Healthy Peach Crumble, a delightful dessert that combines juicy peaches with a crunchy oat topping. Perfect for warm days, this crumble is not only easy to prepare but also uses wholesome ingredients that make it guilt-free. Satisfy your sweet tooth while keeping it light, whether you enjoy it warm or chilled. Pair it with creamy Greek yogurt or dairy-free ice cream for an extra special treat.

Ingredients

Scale

5–6 ripe peaches, peeled and sliced
1 tablespoon lemon juice
1 tablespoon arrowroot starch or cornstarch
1–2 tablespoons maple syrup or honey (optional)
½ teaspoon cinnamon
¾ cup rolled oats
½ cup almond flour
¼ cup chopped nuts (e.g., almonds or pecans)
2 tablespoons coconut oil or melted butter
2 tablespoons maple syrup or honey
½ teaspoon cinnamon
Pinch of salt

Instructions

Preheat the oven to 350°F (175°C) and grease a 9×9-inch baking dish.
In a bowl, toss sliced peaches with lemon juice, arrowroot starch, maple syrup (if using), and cinnamon. Pour into the baking dish.
In another bowl, combine rolled oats, almond flour, chopped nuts, cinnamon, and salt. Mix in coconut oil and maple syrup until crumbly.
Sprinkle the topping over the peach mixture and bake for 30–35 minutes until golden brown and bubbly.
Let cool for about 10 minutes before serving.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 10g
Sodium: 25mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg

Keywords: Use ripe peaches for maximum sweetness and flavor. Feel free to customize the topping with different nuts or spices like nutmeg or cardamom. Store leftovers in an airtight container in the fridge for up to three days or freeze them for longer preservation.