Description

Indulge in the delightful taste of Healthy Zucchini Bread, a versatile and guilt-free treat perfect for any meal of the day. This moist and fluffy loaf is made without added oils and contains low sugar, making it an ideal choice for breakfast, snacks, or even dessert. With the natural sweetness of zucchini combined with wholesome ingredients like whole wheat flour and applesauce, this bread won’t just satisfy your cravings; it will also nourish your body. Easily customizable with your favorite nuts or spices, you can enjoy it plain or dressed up with nut butter or fruit preserves. Whether shared with friends or savored alone, each slice promises delicious flavor and texture.

Ingredients

Scale

2 cups coarsely shredded zucchini
1 large egg
1/2 cup unsweetened applesauce
3/4 cup honey or maple syrup
2 teaspoons cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 cups whole wheat flour

Instructions

Preheat your oven to 350°F (175°C). Prepare a 9 x 5 loaf pan by lining it with parchment paper and lightly spraying it with cooking spray.
In a large bowl, whisk together the egg, applesauce, honey (or maple syrup), cinnamon, baking soda, baking powder, and salt until well combined. Stir in the shredded zucchini.
Gently fold in the whole wheat flour using a spatula until just combined; be careful not to overmix.
Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
Allow the bread to cool in the pan for 10 minutes before transferring it to a cooling rack to cool completely.

Prep Time: 15 minutes
Cook Time: 60 minutes
Category: Breakfast/Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice (60g)
Calories: 130
Sugar: 8g
Sodium: 180mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 3g
Cholesterol: 30mg

Keywords: For added flavor and nutrition, consider mixing in nuts like walnuts or seeds. Ensure you do not squeeze out excess moisture from the zucchini; this helps maintain the bread's fluffiness.