Description
Discover the wholesome goodness of this High-Protein Cottage Cheese Veggie Bake Recipe, a versatile dish perfect for breakfast, lunch, or dinner. Bursting with flavors from creamy cottage cheese and a vibrant mix of vegetables, this bake is not only delicious but also packed with protein to keep you energized throughout the day. With just 10 minutes of prep time, you can whip up this family-friendly meal that satisfies and nourishes. Ideal for meal prep, it’s a one-dish wonder that requires minimal cleanup while offering maximum comfort in every bite.
Ingredients
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing)
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- In a large mixing bowl, whisk together cottage cheese and eggs until smooth.
- Add frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper; mix well.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes until the top is golden brown and set.
- Allow to cool slightly before slicing into squares and serve warm.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 430mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 135mg
Keywords: Feel free to customize with your favorite vegetables or experiment with different cheeses such as mozzarella or feta for unique flavors. This dish can be made ahead of time; simply store in the fridge before baking.