Description

Swamp Soup is a whimsical and hearty dish that combines vibrant greens and rich flavors, making it the perfect choice for gatherings or cozy family dinners. This enchanting recipe not only looks like a fairytale delight but is also packed with nutrients. With every spoonful, you’ll experience warmth and satisfaction, ensuring that this delightful soup will become a family favorite.

Ingredients

Scale

2 tbsp olive oil
1 medium onion, finely chopped
3–4 cloves garlic, minced
2 medium carrots, diced
2 stalks celery, diced
1 cup green beans, trimmed and cut into pieces
4 cups spinach or kale, roughly chopped
4 cups low-sodium vegetable broth
1 can (14 oz) diced tomatoes (with juice)
1 tsp dried oregano
0.5 tsp dried thyme
Salt and pepper to taste

Instructions

In a large pot over medium heat, add olive oil. Once hot, sauté the chopped onion until translucent. Add minced garlic and sauté for another minute until fragrant.
Add diced carrots and celery to the pot; stir for about five minutes until softened.
Incorporate green beans and spinach or kale; stir until greens are slightly wilted.
Pour in vegetable broth and diced tomatoes (with juice).
Season with oregano, thyme, salt, and pepper; bring to a gentle boil.
Reduce heat and let simmer uncovered for about 20 minutes.
Taste and adjust seasoning as needed before serving hot.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Simmering
Cuisine: Hearty Comfort Food

Nutrition

Serving Size: 1 cup (240g)
Calories: 150
Sugar: 5g
Sodium: 450mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 5g
Cholesterol: 0mg

Keywords: - Customize your soup by adding your favorite vegetables or proteins such as chicken or turkey. - For added thickness, blend some of the soup before serving.