Description

Experience the delightful fusion of tender salmon fillets glazed in a sweet-savory honey garlic sauce with this 20-minute recipe. Perfect for busy weeknights, this dish not only impresses with its stunning presentation but also fills your kitchen with mouthwatering aromas. Serve it alongside fluffy rice or vibrant vegetables for a complete meal that your family and guests will love.

Ingredients

Scale

4 salmon fillets (about 6 oz each)
1/4 cup honey
3 cloves garlic, minced
2 tbsp low-sodium soy sauce
1 tbsp olive oil
2 green onions, chopped (for garnish)

Instructions

Preheat a nonstick skillet over medium-high heat and add olive oil to coat the bottom.
In a bowl, whisk together honey, minced garlic, and soy sauce until well combined.
Place the salmon fillets skin-side down in the hot skillet and cook undisturbed for about 4 minutes until golden brown.
Flip the fillets gently and pour half of the glaze over them. Cook for another 3 minutes until cooked through.
Add remaining glaze and cook for an additional minute until bubbly.
Serve garnished with chopped green onions and any leftover glaze drizzled on top.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main
Method: Pan-frying
Cuisine: American

Nutrition

Serving Size: 1 salmon fillet (170g)
Calories: 280
Sugar: 23g
Sodium: 450mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 0g
Protein: 24g
Cholesterol: 70mg

Keywords: For added flavor, consider incorporating a splash of lemon juice or a sprinkle of sesame seeds. If you don't have salmon, feel free to substitute with trout or tilapia, adjusting cooking times as necessary.