Description

Broccoli Pasta is a quick and nutritious dish that brings together the vibrant flavors of fresh broccoli and garlic with tender pasta. This easy recipe is perfect for busy weeknights when you’re craving comfort food without spending hours in the kitchen. Packed with vitamins and customizable to your taste, it’s a delightful meal that will please family and friends alike, making dinner a joyous occasion.

Ingredients

Scale

8 oz pasta (penne or spaghetti)
2 cups fresh broccoli florets
2 tbsp olive oil
3 garlic cloves, minced
1 cup low-sodium vegetable broth
2 tbsp freshly squeezed lemon juice
¼ tsp red pepper flakes (optional)

Instructions

Cook the pasta according to package instructions until al dente. In the last three minutes of cooking, add broccoli florets. Drain both together.
In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant (about 1 minute).
Add vegetable broth and lemon juice to the skillet; bring to a simmer while stirring.
Toss in the drained pasta and broccoli; mix until well coated in sauce. Add red pepper flakes if desired.
Serve hot, garnished with fresh herbs or an extra drizzle of olive oil if preferred.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 cup (approximately 240g)
Calories: 320
Sugar: 2g
Sodium: 350mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 5g
Protein: 10g
Cholesterol: 0mg

Keywords: - For added protein, include grilled chicken or chickpeas. - Swap out broccoli for other vegetables such as spinach or asparagus for variation. - To make it vegan, omit any cheese or use nutritional yeast as a substitute.