Description

Ciabatta Grinder Salad Sandwich is a flavor-packed delight that combines crisp vegetables and tender chicken, all nestled in a perfectly crusty ciabatta roll. This sandwich is not only quick to prepare but also customizable with seasonal ingredients, making it ideal for picnics, lunch boxes, or cozy dinners at home. Each bite offers a delightful crunch and refreshing zing that will impress family and friends alike.

Ingredients

Scale

2 ciabatta rolls
1 cup cooked chicken breast, shredded
1 cup mixed greens (arugula, spinach, romaine)
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/2 cucumber, sliced
3 tbsp Italian dressing

Instructions

Slice the ciabatta rolls in half and toast them lightly if desired.
If using raw chicken, season with salt and pepper; grill or bake until cooked through (about 20 minutes at 375°F). Cool slightly before shredding.
Wash and chop mixed greens, cherry tomatoes, cucumber, and red onion; keep separate.
On the bottom half of each roll, layer mixed greens followed by chicken, tomatoes, onions, and cucumber.
Drizzle Italian dressing generously over the layers.
Place the top half of the roll on each sandwich and press gently to secure fillings.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilling/Baking
Cuisine: Italian

Nutrition

Serving Size: 1 sandwich (250g)
Calories: 480
Sugar: 4g
Sodium: 850mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 5g
Protein: 32g
Cholesterol: 90mg

Keywords: Customize proteins by using turkey or plant-based options like grilled vegetables. For added flavor, marinate chicken overnight and consider adding spicy mustard or avocado.