Name: Jalapeño Buffalo Chicken Casserole
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 2 pounds cooked shredded chicken breast; 20 ounces frozen cauliflower rice; 2 small jalapeños (plus extra for garnish); 1 cup diced vegetables (onion, red pepper, carrots); 1/2 cup coconut cream; 1/2 cup buffalo sauce; 1/4 cup ranch dressing; 1 tablespoon minced garlic; 1 teaspoon salt; 1/2 teaspoon black pepper

Description

Get ready to spice up your dinner with this delightful Jalapeño Buffalo Chicken Casserole! Bursting with flavor and loaded with nutritious ingredients, this dish is perfect for busy weeknights or meal prepping. With a satisfying combination of tender chicken, zesty jalapeños, and creamy coconut sauce, it caters to various dietary preferences including Whole30, Keto, Paleo, and gluten-free. In just 20 minutes of prep time, you can create a hearty meal that everyone will love. Top it off with fresh garnishes for an extra kick and enjoy a deliciously wholesome casserole that’s sure to impress.

Ingredients

Scale

2 pounds cooked shredded chicken breast
20 ounces frozen cauliflower rice
2 small jalapeños (plus extra for garnish)
1 cup diced vegetables (onion, red pepper, carrots)
1/2 cup coconut cream
1/2 cup buffalo sauce
1/4 cup ranch dressing
1 tablespoon minced garlic
1 teaspoon salt
1/2 teaspoon black pepper

Instructions

Preheat the oven to 400°F (200°C).
In a large casserole dish, combine shredded chicken, frozen cauliflower rice, diced jalapeños, onion, red pepper, and carrots.
In a separate bowl, mix minced garlic, coconut cream, buffalo sauce, ranch dressing, salt, and black pepper until smooth.
Pour the sauce over the chicken mixture and stir well to coat all ingredients.
Bake for about 45 minutes until bubbly and golden on top. Let cool slightly before serving.
Garnish with green onions or additional jalapeños if desired.

Prep Time: 20 minutes
Cook Time: 45 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/6 of the casserole (approx. 250g)
Calories: 372
Sugar: 3g
Sodium: 782mg
Fat: 21g
Saturated Fat: 10g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 35g
Cholesterol: 102mg

Keywords: Adjust the heat level by removing seeds from jalapeños. Feel free to substitute vegetables based on your preference or what you have on hand. This casserole can be prepared ahead of time; simply refrigerate until ready to bake.