Description
Indulge in the bold flavors of Keto Buffalo Chicken Casserole, a mouthwatering dish that combines tender chicken and creamy cheese with a spicy kick, all while keeping it low in carbs. With just 3g net carbs per serving, this casserole is perfect for those following a keto lifestyle. It’s incredibly easy to prepare, making it an excellent choice for busy weeknights or game day gatherings. Simply bake it until golden brown and enjoy the creamy goodness that will have everyone coming back for seconds. This versatile dish can be served on its own or alongside fresh salads and low-carb veggies, making it a fantastic addition to your meal prep rotation.
Ingredients
- 2 cups chopped cauliflower
- 4 oz cream cheese
- 2 cups cooked chicken
- 2 cloves garlic, crushed
- 1/2 cup hot sauce
- 3 tablespoons heavy cream
- 4 oz cheddar cheese, grated
Instructions
- Preheat your oven to 400°F.
- Microwave the chopped cauliflower for about 5 minutes until tender.
- In a skillet over medium heat, combine cream cheese, hot sauce, and crushed garlic; whisk until smooth.
- Stir in the cooked chicken and microwaved cauliflower until well mixed.
- Spray a baking dish with non-stick spray; spread the mixture evenly in the dish.
- Drizzle heavy cream over the top and sprinkle with cheddar cheese.
- Bake for about 30 minutes, or until golden brown on top.
- Allow to cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 950mg
- Fat: 26g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 110mg
Keywords: Feel free to adjust the level of hot sauce based on your spice preference. Experiment with different cheeses like mozzarella or pepper jack for added flavor. For extra veggies, consider adding spinach or bell peppers into the mix.