Description
This easy Keto Chicken Parmesan Casserole Recipe is low carb, high protein, and perfect for busy weeknights! Try it today!
Ingredients
Scale
- 3 cups cooked, chopped chicken
- 2 oz cream cheese
- 1/2 cup heavy cream
- 1 teaspoon crushed garlic
- 1 cup grated Parmesan cheese (divided)
- 1 cup low-carb marinara sauce
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup crushed beef rinds
Instructions
- Preheat oven to 400°F (200°C).
- In a microwave-safe container, combine cream cheese, heavy cream, and garlic. Microwave for 1-2 minutes until melted; stir in 1/4 cup Parmesan.
- Mix creamy mixture with chopped chicken and spread into a baking dish as the first layer.
- Pour low-carb marinara sauce over the chicken mixture; sprinkle mozzarella on top.
- Combine crushed beef rinds with remaining Parmesan; sprinkle over casserole.
- Bake for about 30 minutes until bubbly and golden. Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 650mg
- Fat: 27g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg
Keywords: Use leftover rotisserie chicken for quicker prep. Customize by adding vegetables like spinach or zucchini. Monitor baking time to achieve a perfectly golden top.