Description
Indulge in these delightful Keto Tuna Melt Poppers, a perfect low-carb snack or appetizer that will impress your family and friends. Combining fresh mini bell peppers with a savory tuna mixture, these poppers are not only quick to prepare but also bursting with flavor. Ready in just 25 minutes, this dish features creamy tuna, zesty mustard, and melted cheese for a satisfying crunch. Serve them warm as a party starter or enjoy them as a healthy snack during the day. Their versatility allows you to customize the spices according to your taste, making them an ideal addition to any occasion.
Ingredients
- 12 mini bell peppers
- 12 oz can of tuna
- 2 tbsp mayo (or Greek yogurt)
- 3 tbsp Dijon mustard
- 1 tsp garlic salt
- 1 tsp onion powder
- Cheddar cheese (approximately 3 slices)
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium mixing bowl, combine the tuna, mayo (or Greek yogurt), mustard, garlic salt, and onion powder; mix well.
- Slice each mini bell pepper in half lengthwise and remove seeds.
- Place halved peppers on a baking sheet and bake for about 15 minutes, flipping halfway through.
- Remove from oven, fill each pepper half with the tuna mixture, top with cheddar cheese, and bake for an additional 5-7 minutes until cheese is melted.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 poppers (90g)
- Calories: 220
- Sugar: 2g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 45mg
Keywords: Feel free to experiment with different cheeses like mozzarella or pepper jack for added flavor. For extra spice, consider adding diced jalapeños to the tuna mixture before baking. These poppers can be prepared ahead of time; just bake them when you're ready to serve.