Description
Low Carb BBQ Chicken Thighs are a delicious and satisfying dish that you can whip up in just 30 minutes. This recipe combines juicy, tender chicken thighs with a zesty lower-carb BBQ sauce, making it perfect for busy weeknights or casual gatherings. Whether served over sautéed veggies, packed into wraps, or enjoyed as a salad topping, these flavorful chicken thighs are sure to please everyone at the table. Plus, they’re low in carbs and high in protein, making them an excellent choice for health-conscious eaters. Dive into this easy-to-follow recipe and discover your new favorite quick meal!
Ingredients
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Add sliced onions and sauté for 3-4 minutes until softened.
- Season chicken thighs with salt and pepper. Place them in the skillet with onions, cover, and cook on medium-low heat for about 10 minutes until the internal temperature reaches 165°F.
- Shred the cooked chicken using two forks directly in the skillet. Stir in the lower-carb BBQ sauce until well combined.
- Top with shredded cheese and cover for 1-2 minutes to melt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 330
- Sugar: 3g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 115mg
Keywords: For added flavor, season the chicken with your favorite spices before cooking. Experiment with different low-carb sauces or add sautéed vegetables like bell peppers or zucchini for extra nutrition.