Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is a delightful twist on a classic dish, perfect for those seeking a low-calorie yet flavorful meal. With creamy goodness and rich flavors, this recipe makes an ideal choice for weeknight dinners or special occasions. Easy to prepare and incredibly satisfying, it’s sure to become a family favorite.

Why You’ll Love This Recipe

• Deliciously Creamy: The combination of cream cheese and sour cream gives this dish a rich texture that enhances the chicken.
• Quick Preparation: With just 10 minutes of prep time, you can have this meal ready to bake in no time.
• Low Carb Delight: This recipe is perfect for those following a keto diet, with only 3 grams of carbs per serving.
• Versatile Pairing Options: Serve it with your favorite sides like steamed vegetables or salad for a complete meal.
• Family Friendly: Kids and adults alike will love the cheesy, garlicky flavor of this dish.

Tools and Preparation

To make your cooking experience smooth, gather some essential tools before starting. Having the right equipment makes preparing the Low Carb Keto Garlic Parmesan Chicken even easier.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Measuring cups
• Garlic press
• Oven

Importance of Each Tool

• Baking Dish: A good quality baking dish ensures even cooking and easy cleanup.
• Mixing Bowl: Helps combine ingredients thoroughly, ensuring every bite is flavorful.
• Garlic Press: Quickly minces garlic, saving you prep time while enhancing flavor.

Ingredients

For the Chicken

• 2 lbs boneless (skinless chicken breasts)

For the Cream Mixture

• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper

For Topping

• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided into 2 half cups)

How to Make Low Carb Keto Garlic Parmesan Chicken

Step 1: Prepare the Cream Mixture

1. In a mixing bowl, combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese. Mix well until it’s smooth and creamy.

Step 2: Assemble in Baking Dish

1. Lay the chicken breasts flat in a large baking dish.
2. Spread the cream mixture evenly over each piece of chicken.
3. Sprinkle the mozzarella cheese and remaining 1/2 cup of parmesan cheese over the top.

Step 3: Bake

1. Preheat your oven to 375˚F (190˚C).
2. Bake for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.

Step 4: Serve

1. Once baked, garnish with fresh parsley if desired.
2. Serve warm alongside your favorite sides and enjoy this delicious Low Carb Keto Garlic Parmesan Chicken!

How to Serve Low Carb Keto Garlic Parmesan Chicken

This creamy and flavorful dish is perfect for a delightful dinner. You can elevate your dining experience by pairing it with a variety of sides or garnishes that complement its rich taste.

Fresh Herbs

• Parsley: Sprinkle freshly chopped parsley on top for a pop of color and freshness.
• Basil: Add fresh basil leaves for an aromatic touch that enhances the Italian flavor.

Salads

• Caesar Salad: A classic Caesar salad pairs well, providing a crunchy contrast to the creamy chicken.
• Greek Salad: A vibrant Greek salad brings freshness with cucumbers, tomatoes, and feta cheese.

Low Carb Veggies

• Steamed Broccoli: Lightly steamed broccoli adds nutrition and a nice crunch to balance the creaminess.
• Roasted Asparagus: Roasted asparagus drizzled with olive oil complements the dish’s flavors beautifully.

How to Perfect Low Carb Keto Garlic Parmesan Chicken

To ensure your Low Carb Keto Garlic Parmesan Chicken turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh garlic and quality cheeses enhance the dish’s flavor significantly.
• Check Chicken Temperature: Ensure the chicken reaches an internal temperature of 165˚F for safe consumption.
• Adjust Seasoning: Feel free to modify salt and pepper according to your preference for taste.
• Let It Rest: Allow the chicken to rest for a few minutes before serving; this helps keep it juicy.

Best Side Dishes for Low Carb Keto Garlic Parmesan Chicken

Pairing side dishes with your Low Carb Keto Garlic Parmesan Chicken can create a balanced meal. Here are some great options:

1. Zucchini Noodles: Light and low-carb alternative to pasta, simply sauté with olive oil for added flavor.
2. Riced Cauliflower: A versatile, low-carb base that absorbs flavors well; steam or sauté until tender.
3. Garlic Mashed Cauliflower: Creamy mashed cauliflower infused with garlic offers a comforting side without excess carbs.
4. Sautéed Spinach: Quick and easy, sauté spinach with garlic for a nutritious green addition.
5. Stuffed Bell Peppers: Fill bell peppers with quinoa or beef and herbs for a hearty side that’s still low in carbs.
6. Roasted Brussels Sprouts: Tossed in olive oil and roasted until crispy, Brussels sprouts add a delightful crunch.

Common Mistakes to Avoid

Avoiding mistakes in your Low Carb Keto Garlic Parmesan Chicken recipe can enhance the dish’s flavor and texture. Here are common pitfalls to watch for:

• Skipping ingredient prep: Failing to soften the cream cheese can lead to lumps in your cheese mixture. Always ensure your cream cheese is at room temperature before mixing.
• Overbaking the chicken: Cooking the chicken for too long can dry it out. Use a meat thermometer to check that it reaches 165˚F for perfect juiciness.
• Not seasoning enough: Under-seasoning can result in bland flavors. Make sure to measure and mix in all spices thoroughly for a deliciously seasoned dish.
• Ignoring garnishes: Skipping fresh parsley as a garnish may lessen the visual appeal of your dish. Adding a garnish not only enhances look but also adds freshness.
• Using cold ingredients: Starting with cold ingredients can affect the mixture’s consistency. Ensure everything is at room temperature for a smoother blend.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Low Carb Keto Garlic Parmesan Chicken

• Place cooled portions in freezer-safe bags or containers.
• Freeze for up to 2-3 months for optimal freshness.

Reheating Low Carb Keto Garlic Parmesan Chicken

• Oven: Preheat to 350˚F, cover with foil, and heat until warmed through (about 20 minutes).
• Microwave: Place on a microwave-safe plate and heat in short intervals until hot, checking frequently.
• Stovetop: Warm gently over low heat, adding a splash of broth if needed to prevent drying out.

Frequently Asked Questions

How do I make Low Carb Keto Garlic Parmesan Chicken more flavorful?

To enhance flavor, consider adding herbs like thyme or rosemary to the cheese mixture. This adds complexity and depth.

Can I use different cheeses in this recipe?

Absolutely! Feel free to experiment with cheeses like cheddar or gouda for unique taste variations while keeping it low carb.

What sides pair well with Low Carb Keto Garlic Parmesan Chicken?

This dish pairs wonderfully with sautéed vegetables, zoodles (zucchini noodles), or a fresh green salad for a complete meal.

How can I customize the Low Carb Keto Garlic Parmesan Chicken?

You can customize by adding vegetables like spinach or sun-dried tomatoes into the cheese mixture for added nutrition and flavor.

Final Thoughts

This Low Carb Keto Garlic Parmesan Chicken is not only delicious but also versatile, making it a great addition to any dinner table. You can easily adjust flavors and ingredients based on personal preferences or what you have on hand. We encourage you to try this recipe and enjoy its creamy goodness alongside your favorite sides!

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Low Carb Keto Garlic Parmesan Chicken

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• Author: charlies
• Total Time: 40 minutes
• Yield: Serves approximately 6 people 1x

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Description

Indulge in the delightful flavors of Low Carb Keto Garlic Parmesan Chicken, a creamy and savory dish that’s perfect for any night of the week. This easy-to-make recipe features tender chicken breasts topped with a luscious cream mixture of cream cheese, sour cream, and garlic, finished with generous amounts of mozzarella and parmesan cheese. Not only is it low in carbs—making it ideal for keto diets—but it also pleases the whole family with its rich, cheesy goodness. Pair this comforting dish with your favorite vegetables or a fresh salad for a satisfying meal that everyone will love.

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Ingredients

Scale 1x2x3x

• 2 lbs boneless skinless chicken breasts
• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided)

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Instructions

1. Preheat your oven to 375˚F (190˚C).
2. In a mixing bowl, combine softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup parmesan cheese. Mix until smooth.
3. Lay chicken breasts in a baking dish and spread the cream mixture over them evenly.
4. Top with mozzarella cheese and remaining parmesan cheese.
5. Bake for 25-35 minutes until the chicken reaches an internal temperature of 165˚F.
6. Serve warm with fresh herbs or alongside your favorite sides.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 1 piece (approximately 170g)
• Calories: 400
• Sugar: 2g
• Sodium: 750mg
• Fat: 28g
• Saturated Fat: 14g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 34g
• Cholesterol: 120mg

Keywords: Use fresh ingredients for the best flavor. Feel free to incorporate herbs like thyme or rosemary into the cream mixture for added depth. Leftovers can be stored in an airtight container for up to 3-4 days or frozen for up to 2-3 months.