Description
Indulge in the delightful flavors of Low Carb Keto Garlic Parmesan Chicken, a creamy and savory dish that’s perfect for any night of the week. This easy-to-make recipe features tender chicken breasts topped with a luscious cream mixture of cream cheese, sour cream, and garlic, finished with generous amounts of mozzarella and parmesan cheese. Not only is it low in carbs—making it ideal for keto diets—but it also pleases the whole family with its rich, cheesy goodness. Pair this comforting dish with your favorite vegetables or a fresh salad for a satisfying meal that everyone will love.
Ingredients
- 2 lbs boneless skinless chicken breasts
- 8 oz cream cheese (softened)
- 1/2 cup sour cream
- 4 cloves garlic (pressed)
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozzarella cheese
- 1 cup freshly grated parmesan cheese (divided)
Instructions
- Preheat your oven to 375˚F (190˚C).
- In a mixing bowl, combine softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup parmesan cheese. Mix until smooth.
- Lay chicken breasts in a baking dish and spread the cream mixture over them evenly.
- Top with mozzarella cheese and remaining parmesan cheese.
- Bake for 25-35 minutes until the chicken reaches an internal temperature of 165˚F.
- Serve warm with fresh herbs or alongside your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 piece (approximately 170g)
- Calories: 400
- Sugar: 2g
- Sodium: 750mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 120mg
Keywords: Use fresh ingredients for the best flavor. Feel free to incorporate herbs like thyme or rosemary into the cream mixture for added depth. Leftovers can be stored in an airtight container for up to 3-4 days or frozen for up to 2-3 months.