Name: Mandarin Orange Salad with Chicken and Lemon Ginger Dressing
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1/4 cup olive oil; 1/4 cup canola oil; 1 tsp lemon zest; 3 1/2 Tbsp fresh lemon juice; 2 Tbsp honey; 2 Tbsp peeled and grated ginger; 1 clove garlic; 1 tsp dijon mustard; 1/4 – 1/2 tsp salt; 12 wonton wrappers; Vegetable oil (for frying); Cinnamon; 1 lb boneless skinless chicken breast; 1 cup sliced almonds; 10 oz baby spinach; 2 cups snow peas; 1 1/2 cups matchstick carrots; 1 red bell pepper; 1 1/2 (15 oz) cans mandarin oranges; 1/2 cup cilantro; Black and white sesame seeds (for garnish); 2 tablespoons fresh parsley

Description

Experience the vibrant flavors of our Mandarin Orange Salad with Chicken and Lemon Ginger Dressing. This colorful dish combines sweet mandarin oranges, crunchy wonton strips, and tender chicken, all tossed in a refreshing lemon ginger dressing. Ideal for a family dinner or summer picnic, this salad is not only visually appealing but also packed with essential nutrients, making it a wholesome choice for any occasion. In just 30 minutes, you can create this delightful meal that bursts with flavor and freshness, ensuring every bite is enjoyable.

Ingredients

Scale

1/4 cup olive oil
1/4 cup canola oil
1 tsp lemon zest
3 1/2 Tbsp fresh lemon juice
2 Tbsp honey
2 Tbsp peeled and grated ginger
1 clove garlic
1 tsp dijon mustard
1/4 – 1/2 tsp salt
12 wonton wrappers
Vegetable oil (for frying)
Cinnamon
1 lb boneless skinless chicken breast
1 cup sliced almonds
10 oz baby spinach
2 cups snow peas
1 1/2 cups matchstick carrots
1 red bell pepper
1 1/2 (15 oz) cans mandarin oranges
1/2 cup cilantro
Black and white sesame seeds (for garnish)
2 tablespoons fresh parsley

Instructions

Prepare the dressing by blending all dressing ingredients until smooth. Chill while assembling the salad.
Fry wonton strips in vegetable oil until golden brown; season with cinnamon and salt.
In a large bowl, combine baby spinach, chicken, snow peas, carrots, bell pepper, mandarin oranges, cilantro, and toasted almonds. Drizzle with dressing and toss gently.
Serve each portion topped with wonton strips and optional sesame seeds.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 salad bowl (approx. 275g)
Calories: 345
Sugar: 12g
Sodium: 487mg
Fat: 20g
Saturated Fat: 2g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 19g
Cholesterol: 62mg

Keywords: Use fresh ingredients for the best flavor. Customize toppings by adding avocado or crispy fried onions. Prepare the dressing and wonton strips ahead of time to save on assembly time.