Description
Indulge in the refreshing delight of Melon Strawberry Salad with Lime Mint Dressing, a perfect summer dish that combines juicy melons and sweet strawberries for a vibrant taste sensation. This salad is not just a feast for the eyes but also packed with vitamins and hydration, making it an ideal choice for summer picnics, family gatherings, or as a light snack on hot days. With a zesty lime mint dressing that enhances the fruity flavors, this dish is both easy to prepare and versatile enough to complement any meal. Enjoy this colorful salad as a side, dessert, or even on its own for a nutritious treat!
Ingredients
- 3 cups diced watermelon
- 3 cups sliced strawberries
- 2 cups diced cantaloupe
- 2 cups diced honeydew
- ¼ cup freshly squeezed lime juice
- 1 tsp agave or honey
- ⅛–¼ tsp sea salt
- 3 tbsp finely chopped fresh mint
- 1 ½ tbsp finely chopped fresh basil
Instructions
- In a mixing bowl, whisk together lime juice, agave, and sea salt. Add chopped mint and basil; stir gently and let infuse.
- Using a melon baller, scoop out balls from the watermelon, cantaloupe, and honeydew.
- Slice strawberries lengthwise into thin rounds.
- Combine all fruits in the bowl with dressing and gently toss until coated. Serve chilled.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 18g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: For added texture, mix in nuts or seeds. Customize with other fruits like blueberries or kiwi. Prepare dressing ahead of time for convenience.