Description
Indulge in the delightful taste of No Bake Peanut Butter Oat Cups, a perfect treat that combines creamy peanut butter and oat flour with a luscious layer of rich chocolate. These cups are quick to prepare, needing only 10 minutes of prep time and no baking whatsoever—ideal for busy families looking for a satisfying yet healthy dessert option. Whether you’re seeking a sweet snack for kids or a nutritious treat for yourself, these cups will become a favorite. They’re also customizable with various nut butters and toppings, making them versatile enough to suit any palate. Enjoy as an energizing snack on the go or serve them at gatherings—they’re sure to impress!
Ingredients
- 1.5 cups peanut butter
- 1.5 cups oat flour
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- Melt the peanut butter and maple syrup together in a microwave-safe bowl for 40-60 seconds, stirring until smooth.
- Gradually mix in the oat flour until fully incorporated; adjust consistency if needed.
- Prepare your muffin pan with liners or use silicone molds for easy removal.
- Fill each muffin hole firmly with the mixture.
- Melt chocolate chips and coconut oil in a separate bowl, then pour over each filled cup and smooth the tops.
- Chill for 2-3 hours until set before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 8g
- Sodium: 40mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added moisture, consider mixing in pumpkin puree or using different nut butters like almond or cashew. Customize toppings by adding sprinkles, mini chocolate chips, or shredded coconut. If you prefer sweeter treats, increase the maple syrup slightly.