Description
Indulge in the delightful experience of No Bake Peanut Butter Oat Cups—creamy, rich, and effortlessly easy to make! These versatile treats combine a luscious peanut butter oat layer with a smooth chocolate topping, making them the perfect snack or dessert for any occasion. With just a few simple ingredients and no baking required, you can whip up these guilt-free sweets in under 10 minutes. Whether you’re looking for an energy booster before workouts, a sweet treat for kids after school, or a scrumptious addition to your dessert platter, these cups are sure to satisfy your cravings. Enjoy them fresh from the fridge or customize them with your favorite toppings!
Ingredients
- 1.5 cups peanut butter
- 1.5 cups oat flour
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- In a microwave-safe bowl, combine peanut butter and maple syrup. Heat for 40-60 seconds until warm; stir until smooth.
- Gradually mix in the oat flour until thick and moldable. Adjust consistency with more maple syrup if needed.
- Line a muffin pan with cupcake liners or use a silicone mold. Scoop and firmly press the mixture into each muffin hole.
- Melt chocolate chips and optional coconut oil in another bowl using short microwave intervals until smooth.
- Pour melted chocolate over each cup and smooth out with a spoon. Refrigerate for 2-3 hours until set.
- Remove from the pan and store in an airtight container.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup (45g)
- Calories: 170
- Sugar: 7g
- Sodium: 15mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added crunch, top with nuts or seeds before the chocolate hardens. Use natural peanut butter for a wholesome flavor; just ensure it's well-mixed.