Description

One-Pan Chicken and Potatoes is a delightful dish that brings together succulent chicken thighs, creamy baby gold potatoes, sweet carrots, and crispy onions all roasted to perfection in one convenient pan. This recipe is perfect for busy weeknights or family gatherings, providing a hearty meal with minimal cleanup. With bold flavors from garlic, Italian seasoning, and paprika, each bite is packed with deliciousness and nutrition. Not only does this dish satisfy your hunger, but it also offers a wholesome balance of protein and vegetables that everyone will love.

Ingredients

Scale

6 bone-in, skin-on chicken thighs
2 cups baby gold potatoes
1.5 large yellow onions
1.5 cups carrots
2 tablespoons minced garlic
1 tablespoon Italian seasoning
1 tablespoon olive oil
1–1/2 teaspoons paprika
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/3 cup chicken broth
2 teaspoons Dijon-style mustard (optional)
Cooking spray

Instructions

In a mixing bowl, whisk together minced garlic, Italian seasoning, olive oil, paprika, onion powder, garlic powder, salt, pepper, Dijon mustard (optional), and chicken broth.
Toss the chicken thighs in the marinade until well coated; let marinate while preparing vegetables or overnight for more flavor.
Preheat the oven to 350°F (175°C) and grease a sheet pan with cooking spray.
On the sheet pan, mix potatoes, onions, carrots with olive oil, salt, and pepper; spread evenly.
Nestle marinated chicken thighs among the vegetables and pour remaining marinade over them.
Bake for 50–55 minutes until the chicken is golden brown and vegetables are tender; broil for an additional 1–2 minutes for charred tops.
Let rest for 5–10 minutes before serving.

Prep Time: 15 minutes
Cook Time: 55 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken thigh with vegetables (approximately 335g)
Calories: 435
Sugar: 4g
Sodium: 450mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 36g
Cholesterol: 135mg

Keywords: Experiment with seasonal vegetables like bell peppers or zucchini for added variety. For extra flavor depth, consider using herbs such as thyme or rosemary as a garnish.