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Pear Salad with Creamy Pomegranate Dressing

Pear Salad with Creamy Pomegranate Dressing

  • Author: charlies
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of this Pear Salad with Creamy Pomegranate Dressing, a delightful dish that effortlessly combines fresh ingredients for a stunning presentation. Perfect for any occasion, from holiday gatherings to casual lunches, this salad features sweet pears and tart pomegranate seeds mingling with crunchy vegetables and a creamy dressing. The balance of textures and flavors will leave your guests craving more. With its nutrient-rich profile, this salad is not just delicious but also a healthy choice!

Ingredients

Scale
  • 10 ounces spring salad mix
  • 2 ripe pears, sliced or chopped (Anjou, Bosc, or Bartlett)
  • 3/4 English cucumber, chopped
  • 1 small red bell pepper, chopped
  • 1/4 red onion, thinly sliced
  • 1/2 cup roasted and salted pepitas (may substitute sunflower seeds)
  • 1/2 cup pomegranate seeds (may substitute 1/3 cup dried cranberries)
  • 1/2 cup crumbled feta (may substitute goat cheese or gorgonzola)
  • 1 container (5.3 oz.) Pomegranate Greek Yogurt
  • 3 tablespoons Asian Sweet Chili Sauce
  • 3 tablespoons pomegranate juice
  • 2 tablespoons mayonnaise
  • 1–2 tablespoons apple cider vinegar (depending on how tangy you like it)
  • 1 tablespoon lemon juice
  • 1 tablespoon poppy seeds (optional)
  • 1/4 teaspoon salt

Instructions

  1. In a medium bowl, whisk together all of the dressing ingredients until well combined.
  2. Chill the dressing in the refrigerator while preparing the salad. It can be made in advance and stored for up to five days.
  3. In a large bowl, combine the spring salad mix, sliced pears, cucumber, red bell pepper, red onion, pepitas, pomegranate seeds, and cheese.
  4. If serving immediately, drizzle desired amount of dressing over the salad and toss gently to coat.
  5. For leftovers, keep the dressing separate until ready to serve individual portions.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 240
  • Sugar: 14g
  • Sodium: 360mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: Choose ripe but firm pears for optimal sweetness. Feel free to add your favorite nuts or substitute cheese for customization.

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Find it online: https://charliesfoods.com/pear-salad-with-creamy-pomegranate-dressing/