Description
Indulge in a refreshing and nutritious meal with Raw Avocado Pesto Zucchini Noodles. This delightful dish combines tender zucchini noodles, known as zoodles, with a creamy avocado pesto that bursts with flavor. Perfect for hot summer days or whenever you’re seeking a light yet satisfying dinner, this recipe is quick to prepare and full of healthy fats and vitamins. With only 5 minutes of prep time, you can enjoy a no-cook meal that’s vegan-friendly and customizable to your taste. Whether served as a main course or a side dish, these zoodles are versatile enough to complement any protein or salad.
Ingredients
- 3 – 4 medium zucchinis
- 2 ripe avocados
- 2 cups fresh basil
- 3 – 4 cloves garlic
- Juice of 1 lemon
- 1/4 cup hemp seeds (or pine nuts)
- Sea salt and red pepper flakes to taste
Instructions
- Spiralize the zucchinis into noodle shapes and place them in a large bowl.
- In a food processor, blend avocados, basil, garlic, lemon juice, and hemp seeds until smooth.
- Pour the avocado pesto over the zoodles and toss until well coated.
- Serve immediately or store in the fridge for later enjoyment.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Main
- Method: No-cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 150mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Choose ripe avocados for a creamier texture. Customize your toppings with additional nuts or fresh vegetables for extra crunch. To keep the dish fresh, combine the pesto with zoodles just before serving.