Description

Mango Cucumber Salad with Blueberries and Avocado is a colorful, refreshing dish that encapsulates the flavors of summer. This easy-to-make salad combines sweet mango, crunchy cucumber, juicy blueberries, and creamy avocado for a delightful harmony of textures and tastes. Perfect as a side for picnics or barbecues, or as a light lunch, this vibrant salad is sure to impress your guests. Serve it chilled for a deliciously satisfying experience.

Ingredients

Scale

1 ripe mango, diced
1 English cucumber, sliced
1 cup fresh blueberries
1 avocado, diced
2 tbsp freshly squeezed lime juice
1 tbsp extra virgin olive oil
Salt and pepper to taste

Instructions

Peel and dice the mango and avocado, slice the cucumber, and rinse the blueberries.
In a large mixing bowl, combine diced mango, cucumber slices, blueberries, and avocado.
Drizzle with lime juice and olive oil; season with salt and pepper.
Toss gently to combine all ingredients evenly.
Serve immediately as a side dish or enjoy solo.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Fusion

Nutrition

Serving Size: 1 cup (200g)
Calories: 210
Sugar: 14g
Sodium: 35mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 7g
Protein: 3g
Cholesterol: 0mg

Keywords: For added crunch, you can include finely chopped red onion or toasted nuts. Substitute mango with pineapple for a tropical twist. To maintain freshness, store components separately until ready to serve.