Name: Rosemary Chicken and Avocado Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 4 slices thick-cut turkey bacon; 1/2 pound boneless, skinless chicken breasts; Salt and pepper; 1 tablespoon olive oil; 2 tablespoons minced fresh rosemary; 6 cups spring greens and/or butter lettuce; 1 bunch watercress; 1 cup cherry tomatoes, halved; 1 large avocado, thinly sliced; 2 teaspoons dijon mustard; 1/4 cup olive oil; 1/4 cup apple cider vinegar; 1 teaspoon minced fresh rosemary

Description

Indulge in the vibrant flavors of our Rosemary Chicken and Avocado Salad. This delightful dish combines tender chicken breast, crispy turkey bacon, and creamy avocado on a bed of fresh spring greens and watercress. Tossed with a zesty vinaigrette made from dijon mustard and apple cider vinegar, this salad is perfect for lunch or dinner. It’s not only easy to prepare in just 35 minutes but also packed with lean protein and healthy fats that will leave you feeling satisfied.

Ingredients

Scale

4 slices thick-cut turkey bacon
1/2 pound boneless, skinless chicken breasts
Salt and pepper
1 tablespoon olive oil
2 tablespoons minced fresh rosemary
6 cups spring greens and/or butter lettuce
1 bunch watercress
1 cup cherry tomatoes, halved
1 large avocado, thinly sliced
2 teaspoons dijon mustard
1/4 cup olive oil
1/4 cup apple cider vinegar
1 teaspoon minced fresh rosemary

Instructions

In a large skillet over medium-low heat, cook turkey bacon until crispy. Remove and let drain on paper towels.
Season chicken breasts with salt, pepper, and minced rosemary. Increase skillet heat to medium-high and cook chicken for 5-6 minutes per side until golden brown. Let rest before slicing.
In a mixing bowl, combine spring greens, watercress, and cherry tomatoes. Add sliced chicken, crumbled turkey bacon, and avocado.
Drizzle with a vinaigrette made from whisking dijon mustard, olive oil, apple cider vinegar, minced rosemary, salt, and pepper.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 salad (approximately 400g)
Calories: 450
Sugar: 3g
Sodium: 600mg
Fat: 30g
Saturated Fat: 5g
Unsaturated Fat: 25g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 10g
Protein: 30g
Cholesterol: 85mg

Keywords: For added crunch, consider using additional crunchy vegetables like cucumbers or bell peppers. If you prefer more protein options, substitute turkey bacon with cooked chicken or omit it entirely for a lighter dish.