Skinny White Chicken Enchiladas

Flavorful and healthy, Skinny White Chicken Enchiladas are perfect for any occasion. These enchiladas feature tender chicken wrapped in whole grain tortillas, all smothered in a creamy sauce that’s both light on calories and big on flavor. Ideal for family dinners or casual gatherings, you’ll love how easy they are to prepare while still impressing your guests with their deliciousness.

Why You’ll Love This Recipe

• Quick and Easy: With just 10 minutes of prep time, you can have a delicious meal ready in under an hour.
• Healthy Ingredients: Made with reduced-fat options and lean protein, these enchiladas are guilt-free.
• Versatile Meal: Perfect for lunch or dinner, they can be customized with your favorite vegetables or sauces.
• Kid-Friendly: Kids will adore the cheesy goodness while you can feel good about serving them a nutritious meal.
• Make Ahead: Prepare them in advance and bake right before serving for a stress-free dining experience.

Tools and Preparation

Having the right tools makes preparing these enchiladas simple and enjoyable. Gather your kitchen essentials before diving into this delicious recipe.

Essential Tools and Equipment

• Casserole dish
• Large pot
• Whisk
• Measuring cups and spoons
• Cooking spoon

Importance of Each Tool

• Casserole dish: Ideal for baking the enchiladas evenly, ensuring all sides get that golden finish.
• Large pot: Essential for making the creamy sauce without overcrowding, leading to better heat distribution.
• Whisk: Helps in combining ingredients smoothly, preventing lumps in your sauce for a perfect consistency.

Ingredients

Flavorful chicken wrapped in whole grain tortillas and smothered in a creamy but healthy sauce that you’ll adore!

For the Filling:

• 2 cups shredded chicken breast (cooked)
• 1 teaspoon cumin (divided)
• 1 teaspoon chili powder
• 1/2 cup salsa (no sugar added, optional verde sauce)

For the Sauce:

• 1 1/2 cups Mexican style cheese (reduced-fat, shredded)
• 2 tablespoons butter
• 2 tablespoons flour
• 2 cups chicken broth (fat-free)
• 4 ounces diced green chiles (canned)
• 8 ounces sour cream (reduced-fat)
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper

For Assembly:

• 8 whole grain flour tortillas (6-inch, optional corn tortillas)
• 1/4 cup cilantro (finely chopped)

How to Make Skinny White Chicken Enchiladas

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit. This ensures that your enchiladas cook evenly and become beautifully golden brown.

Step 2: Prepare the Filling

1. In a mixing bowl, combine the shredded chicken breast with 1/2 teaspoon of cumin, chili powder, and salsa.
2. Take one tortilla at a time. Evenly distribute the chicken mixture over the center of each tortilla.
3. Roll each tortilla tightly and place it seam side down in a greased 9 x 13-inch casserole pan. Set aside.

Step 3: Make the Sauce

1. In a large pot over medium heat, melt the butter.
2. Sprinkle in the flour and cook while stirring continuously for about 1 minute.
3. Gradually pour in the chicken broth while stirring until the mixture thickens (about 6 minutes).
4. Mix in the remaining cumin, 1 cup of cheese, green chiles, sour cream, sea salt, and black pepper. Stir until all cheese has melted.

Step 4: Assemble and Bake

1. Pour the creamy white sauce evenly over the rolled enchiladas in your casserole dish.
2. Sprinkle an additional 1/2 cup of cheese on top.
3. Bake for approximately 25 minutes or until cheese is lightly golden brown.
4. Remove from oven and sprinkle chopped cilantro over enchiladas before serving.

Enjoy your delicious Skinny White Chicken Enchiladas!

How to Serve Skinny White Chicken Enchiladas

Skinny White Chicken Enchiladas are a delightful dish that can be enjoyed in various ways. Whether you’re hosting a dinner party or preparing a family meal, these enchiladas can be complemented by several sides and toppings to enhance their flavor and presentation.

Toppings

• Fresh Cilantro: Sprinkle chopped cilantro on top for a burst of freshness and color.
• Sour Cream: Add a dollop of reduced-fat sour cream for extra creaminess.
• Avocado Slices: Serve with fresh avocado slices to add a creamy texture and healthy fats.

Sides

• Mexican Rice: Pair with flavorful Mexican rice for a hearty meal.
• Refried Beans: Offer refried beans as a protein-rich side that complements the enchiladas.
• Corn Salad: A refreshing corn salad adds sweetness and crunch.

Garnishes

• Lime Wedges: Serve lime wedges on the side for guests to squeeze over their enchiladas.
• Hot Sauce: Provide hot sauce options for those who enjoy an extra kick.

How to Perfect Skinny White Chicken Enchiladas

Creating the ultimate Skinny White Chicken Enchiladas requires some attention to detail. Here are some tips to ensure your dish turns out perfectly every time.

• Use Rotisserie Chicken: For convenience, use store-bought rotisserie chicken to save prep time.
• Customize Spice Levels: Adjust the chili powder according to your spice preference; feel free to add more for heat.
• Don’t Overfill Tortillas: Be careful not to overfill the tortillas, as this can make rolling them difficult and lead to messy enchiladas.
• Let Sauce Thicken Properly: Allow the white sauce to thicken adequately before pouring it over the enchiladas for better coverage and flavor.
• Cover While Baking: To prevent the cheese from browning too quickly, cover the casserole dish with foil during the first 15 minutes of baking.

Best Side Dishes for Skinny White Chicken Enchiladas

To create a balanced meal with Skinny White Chicken Enchiladas, consider pairing them with these delicious side dishes.

1. Guacamole: This creamy avocado dip adds richness and flavor that pairs wonderfully with enchiladas.
2. Chips and Salsa: Crispy tortilla chips served with fresh salsa make for a great starter or snack alongside your main dish.
3. Grilled Vegetables: Seasoned grilled vegetables provide a smoky flavor and healthy addition to your plate.
4. Mexican Street Corn (Elote): This sweet corn dish topped with cheese, lime, and chili powder is irresistible alongside enchiladas.
5. Black Bean Salad: A refreshing salad made with black beans, corn, and bell peppers adds protein and fiber while being vibrant in color.
6. Cabbage Slaw: A crunchy cabbage slaw dressed lightly can offer a nice contrast in texture while balancing flavors.

Common Mistakes to Avoid

When making Skinny White Chicken Enchiladas, there are a few common pitfalls that can affect the overall taste and texture. Here are some mistakes to watch out for.

• Using regular tortillas: Whole grain tortillas add more fiber and nutrients. Opt for these instead of regular flour tortillas for a healthier option.
• Overcooking the sauce: If the sauce thickens too much, it can create a dry dish. Stir constantly and remove from heat when it reaches a creamy consistency.
• Ignoring seasoning: Under-seasoned dishes can be bland. Make sure to use enough spices, like cumin and chili powder, to enhance flavor.
• Skipping the cheese topping: Cheese adds creaminess and flavor. Don’t forget to sprinkle cheese on top before baking for that delicious golden finish.
• Not letting it rest: Allowing enchiladas to sit for a few minutes after baking helps the flavors meld together. This step is crucial for optimal taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-5 days for best freshness.

Freezing Skinny White Chicken Enchiladas

• Wrap each enchilada tightly in plastic wrap or foil.
• Freeze for up to 2 months; label with date for easy identification.

Reheating Skinny White Chicken Enchiladas

• Oven: Preheat to 350°F (175°C) and bake covered with foil until heated through, about 20-25 minutes.
• Microwave: Place on a microwave-safe plate; heat on medium power for 2-3 minutes or until warm.
• Stovetop: Heat in a skillet over medium-low heat, flipping occasionally until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about making Skinny White Chicken Enchiladas.

Can I use other meats instead of chicken?

Yes! You can substitute shredded beef or turkey if you prefer different flavors or have leftovers on hand.

Are Skinny White Chicken Enchiladas kid-friendly?

Absolutely! These enchiladas are mild yet flavorful, making them perfect for kids who enjoy tasty meals without excessive spice.

How can I customize the recipe?

Feel free to add your favorite vegetables like spinach or bell peppers to the chicken mixture for extra nutrition and color.

Can I make these enchiladas ahead of time?

Yes! Prepare them in advance and store them in the refrigerator before baking. Just add a few extra minutes to baking time if they are cold from the fridge.

Final Thoughts

Skinny White Chicken Enchiladas are not only delicious but also versatile and healthy. You can easily customize them with your favorite ingredients, making them perfect for any occasion. Give this recipe a try, and enjoy a creamy, flavorful meal that everyone will love!