Southwest Chicken Wraps

These Southwest Chicken Wraps are not only delicious but also versatile, making them perfect for lunch or dinner. Packed with protein and vibrant flavors, they are ideal for meal prep or serving at gatherings. The combination of fresh ingredients and zesty dressing ensures that each bite is bursting with taste. You’ll find yourself making these wraps again and again!

Why You’ll Love This Recipe

• Flavor Explosion: Each wrap is loaded with spices and fresh ingredients for a zesty experience.
• Easy to Prepare: With just 35 minutes from prep to plate, these wraps fit perfectly into your busy schedule.
• Meal Prep Friendly: Make a batch in advance; they store well in the fridge for quick lunches throughout the week.
• Customizable Ingredients: Swap out veggies or proteins based on your preferences while keeping the flavor profile intact.
• Healthy and Satisfying: Enjoy a nutritious meal that keeps you full without compromising on taste.

Tools and Preparation

To make these Southwest Chicken Wraps, gather your tools to ensure a smooth cooking process.

Essential Tools and Equipment

• Skillet
• Mixing bowls
• Knife
• Cutting board
• Tongs

Importance of Each Tool

• Skillet: Essential for cooking chicken evenly, achieving a nice sear while locking in juices.
• Mixing bowls: Great for combining spices and ingredients, ensuring every component is well-coated before assembly.

Ingredients

To create your flavorful Southwest Chicken Wraps, you’ll need the following ingredients:

For the Chicken Marinade

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin

For the Filling

• 1 pound chicken tenders
• 1 tablespoon avocado oil
• 2 cups thinly shredded red cabbage
• 2 cups thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro

For Assembly

• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)
• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese
• Tortilla chips (I like Siete Foods Tortilla Chips)

How to Make Southwest Chicken Wraps

Step 1: Marinate the Chicken

Start by preparing the marinade. In a mixing bowl, combine salt, black pepper, chili powder, garlic powder, oregano, paprika, and cumin. Coat the chicken tenders with this spice mixture thoroughly.

Step 2: Cook the Chicken

Heat avocado oil in a skillet over medium heat. Once hot, add the marinated chicken tenders. Cook for about 6-7 minutes on each side or until fully cooked through. Remove from heat and let rest before slicing.

Step 3: Prepare the Veggies

While the chicken rests, prepare your vegetables. Shred both red and green cabbage finely. Slice red onion and chop fresh cilantro.

Step 4: Assemble Your Wraps

On each tortilla, layer sliced chicken tenders, shredded cabbages, red onion, cilantro, lime juice, and Southwest dressing. Top with sliced avocado and goat cheddar cheese.

Step 5: Serve

Fold in the sides of the tortilla and roll tightly to form a wrap. Serve with tortilla chips on the side for an extra crunch! Enjoy your delicious Southwest Chicken Wraps!

How to Serve Southwest Chicken Wraps

These Southwest Chicken Wraps are versatile and can be enjoyed in various ways. Whether you’re hosting a gathering or prepping meals for the week, here are some serving suggestions to elevate your wrap experience.

Casual Lunch

• Pair with fresh fruit for a balanced meal.
• Serve with a side of tortilla chips for added crunch.

Picnic Delight

• Wrap them tightly in foil for easy transport.
• Include a small container of extra dressing for dipping.

Game Day Snack

• Cut into smaller pieces for easy sharing.
• Offer alongside a variety of dips like guacamole or salsa.

Family Dinner

• Serve on a large platter for a communal feel.
• Add a simple green salad to round out the meal.

How to Perfect Southwest Chicken Wraps

To ensure your Southwest Chicken Wraps are a hit every time, consider these helpful tips.

• Marinate the chicken: Allow the chicken tenders to soak in spices and oil for at least 30 minutes before cooking; this enhances flavor.
• Use fresh ingredients: Opt for fresh herbs and produce to maximize taste and nutrition.
• Warm tortillas: Lightly toast tortillas before wrapping; this adds warmth and makes them more pliable.
• Layer wisely: Place heavier ingredients, like chicken and cheese, at the bottom to prevent sogginess from dressings or toppings.
• Experiment with flavors: Feel free to try different spices or add heat with jalapeños if desired.
• Serve immediately: For the best texture, serve wraps soon after assembling.

Best Side Dishes for Southwest Chicken Wraps

When serving Southwest Chicken Wraps, pairing them with the right side dishes can enhance your meal. Here are some great options to consider.

1. Black Bean Salad: A refreshing mix of black beans, corn, tomatoes, and lime juice. Prep by tossing everything together in a bowl.
2. Corn on the Cob: Grilled or boiled corn brushed with avocado oil and sprinkled with salt adds sweetness and crunch.
3. Guacamole: Creamy avocado dip that complements the wraps perfectly. Mash ripe avocados with lime, salt, and onions for freshness.
4. Mexican Street Corn Salad: A vibrant salad made with corn, cilantro, lime, and chili powder; serve chilled for a zesty kick.
5. Chips and Salsa: Classic tortilla chips paired with homemade salsa provide a crunchy contrast to the wraps’ textures.
6. Roasted Vegetables: Seasonal veggies tossed in olive oil and spices then roasted until tender make a colorful side dish.
7. Cucumber Salad: A light salad featuring thinly sliced cucumbers dressed in vinegar and herbs adds coolness to your meal.

Common Mistakes to Avoid

Avoiding common pitfalls can lead to better Southwest Chicken Wraps. Here are some mistakes to watch out for:

• Using the wrong tortillas: Choosing low-quality or small tortillas can make your wraps fall apart. Opt for burrito-sized tortillas for better structure.
• Overcooking the chicken: Overcooked chicken can be dry and tough. Cook the chicken until just done, then let it rest before slicing.
• Skipping seasoning: Neglecting to season your chicken properly can result in bland wraps. Use the spice mix recommended to enhance flavor.
• Not letting ingredients cool: Adding hot ingredients directly into the wrap can make them soggy. Allow your fillings to cool before assembling.
• Forgetting the dressing: A good dressing adds moisture and flavor. Don’t skip it; drizzle some over the fillings for a delicious finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store wrapped Southwest Chicken Wraps in an airtight container.
• They will last up to 3 days in the fridge.
• For best results, separate components (like avocado) if possible.

Freezing Southwest Chicken Wraps

• Wrap each Southwest Chicken Wrap tightly in plastic wrap.
• Place them in a freezer-safe bag or container.
• They can be frozen for up to 2 months.

Reheating Southwest Chicken Wraps

• Oven: Preheat to 350°F (175°C). Place wraps on a baking sheet and heat for about 10-15 minutes.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid sogginess.
• Stovetop: Sear briefly in a skillet over medium heat until warm, about 3-4 minutes per side.

Frequently Asked Questions

Here are some common questions about making Southwest Chicken Wraps:

How do I make my Southwest Chicken Wraps spicier?

You can add more chili powder or include sliced jalapeños for extra heat. Adjust according to your spice preference!

Can I use other proteins instead of chicken?

Absolutely! You can substitute with beef, lamb, turkey, or even plant-based proteins like tofu.

What toppings work best with Southwest Chicken Wraps?

Consider adding toppings like sliced olives, corn, or black beans for added texture and flavor.

How do I store leftover Southwest Chicken Wraps?

Store leftovers in an airtight container in the refrigerator for up to three days. For longer storage, freeze them!

Final Thoughts

These Southwest Chicken Wraps are not only delicious but also incredibly versatile. You can easily customize them with different proteins and toppings according to your preference. Whether you’re preparing lunch for yourself or hosting guests, these wraps are sure to impress. Give them a try and enjoy their robust flavors!