Description

Experience a burst of flavor with these Southwest Chicken Wraps, perfect for lunch or dinner! These wraps are packed with protein and vibrant ingredients, making them a fantastic choice for meal prep or gatherings. With just a few fresh components and zesty dressing, each bite offers a delightful taste sensation. Whether you’re whipping up a quick meal or impressing guests, these wraps will quickly become a favorite in your kitchen.

Ingredients

Scale

1 pound chicken tenders
1 tablespoon avocado oil
2 cups shredded red cabbage
2 cups shredded green cabbage
1/4 cup sliced red onion
4 burrito-sized tortillas
2 tablespoons Southwest dressing (plus more for serving)
2 large avocados, sliced
1 ½ teaspoon salt
1/4 teaspoon freshly ground black pepper
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon cumin
1 lime (squeezed)

Instructions

Marinate the chicken: In a bowl, mix salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin. Coat chicken tenders thoroughly.
Cook the chicken: Heat avocado oil in a skillet over medium heat. Add marinated chicken and cook for about 6-7 minutes on each side until fully cooked. Let rest before slicing.
Prepare veggies: Shred red and green cabbage, slice the onion, and chop cilantro.
Assemble the wraps: On each tortilla, layer sliced chicken, shredded cabbages, onion, cilantro, lime juice, Southwest dressing, avocado slices, and goat cheddar cheese.
Serve: Fold in the sides of the tortilla and roll tightly. Enjoy with tortilla chips!

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main
Method: Skillet
Cuisine: Mexican

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 3g
Sodium: 800mg
Fat: 25g
Saturated Fat: 5g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 11g
Protein: 25g
Cholesterol: 70mg

Keywords: Customize your fillings by adding different vegetables or swapping proteins such as beef or turkey. Warm tortillas before assembling to enhance flexibility and flavor.